22.0 km | 02:42:06 | 07:22/km日期: 2020-10-11 18:08 - 總爬升: 286 m - 平均心率: 134 - 卡路里: 1234 Cal - 平均步頻: 158
Pace: 07'53" / 06'07" / 05'51" / 07'25" / 07'54" / 06'53" / 05'48" / 10'05" / 06'31" / 19'56" / 05'46" / 06'44" / 06'12" / 07'44" / 06'59" / 12'11" / 08'00" / 05'51" / 07'17" / 06'02" / 11'57" / 12'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 07'25" (+01'39") | 1000 / 4000 |
| 5 | | 07'53" (+02'07") | 1000 / 5000 |
| 6 | | 06'52" (+01'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 10'05" (+04'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 07'40" (+01'54") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'44" (+00'58") | 1000 / 12000 |
| 13 | | 06'11" (+00'25") | 1000 / 13000 |
| 14 | | 07'43" (+01'57") | 1000 / 14000 |
| 15 | | 06'59" (+01'13") | 1000 / 15000 |
| 16 | | 06'28" (+00'42") | 1000 / 16000 |
| 17 | | 08'00" (+02'14") | 1000 / 17000 |
| 18 | | 05'50" (+00'04") | 1000 / 18000 |
| 19 | | 07'17" (+01'31") | 1000 / 19000 |
| 20 | | 06'01" (+00'15") | 1000 / 20000 |
| 21 | | 10'41" (+04'55") | 1000 / 21000 |
| 22 | | 12'12" (+06'26") | 1000 / 22000 |
| 23 | | 15'11" (+09'25") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
208.41 km 
adidas adizero boston 7 累積 :
2057.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'07" | 00:14'00" |
| 3 | 05'51" | 00:19'51" |
| 4 | 07'25" | 00:27'16" |
| 5 | 07'54" | 00:35'10" |
| 6 | 06'53" | 00:42'03" |
| 7 | 05'48" | 00:47'51" |
| 8 | 10'05" | 00:57'56" |
| 9 | 06'31" | 01:04'27" |
| 10 | 19'56" | 01:24'23" |
| 11 | 05'46" | 01:30'09" |
| 12 | 06'44" | 01:36'53" |
| 13 | 06'12" | 01:43'05" |
| 14 | 07'44" | 01:50'49" |
| 15 | 06'59" | 01:57'48" |
| 16 | 12'11" | 02:09'59" |
| 17 | 08'00" | 02:17'59" |
| 18 | 05'51" | 02:23'50" |
| 19 | 07'17" | 02:31'07" |
| 20 | 06'02" | 02:37'09" |
| 21 | 11'57" | 02:49'06" |
| 22 | 12'13" | 03:01'19" |
| 22.0 | 08'10" | 03:01'20" |
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