15.0 km | 01:14:13 | 04:56/km日期: 2020-10-08 18:48 - 平均心率: 179 - 卡路里: 1340 Cal - 平均步頻: 180
Pace: 05'41" / 05'10" / 05'17" / 05'22" / 05'05" / 04'56" / 04'53" / 04'56" / 04'48" / 04'58" / 04'52" / 04'38" / 04'35" / 04'37" / 04'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'50") | 1000 / 2000 |
| 3 | | 05'16" (+00'57") | 1000 / 3000 |
| 4 | | 05'22" (+01'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'46") | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 1000 / 6000 |
| 7 | | 04'52" (+00'33") | 1000 / 7000 |
| 8 | | 04'56" (+00'37") | 1000 / 8000 |
| 9 | | 04'48" (+00'29") | 1000 / 9000 |
| 10 | | 04'57" (+00'38") | 1000 / 10000 |
| 11 | | 04'52" (+00'33") | 1000 / 11000 |
| 12 | | 04'37" (+00'18") | 1000 / 12000 |
| 13 | | 04'34" (+00'15") | 1000 / 13000 |
| 14 | | 04'37" (+00'18") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 05'39" (+01'20") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
338.09 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'22" | 00:21'30" |
| 5 | 05'05" | 00:26'35" |
| 6 | 04'56" | 00:31'31" |
| 7 | 04'53" | 00:36'24" |
| 8 | 04'56" | 00:41'20" |
| 9 | 04'48" | 00:46'08" |
| 10 | 04'58" | 00:51'06" |
| 11 | 04'52" | 00:55'58" |
| 12 | 04'38" | 01:00'36" |
| 13 | 04'35" | 01:05'11" |
| 14 | 04'37" | 01:09'48" |
| 15 | 04'20" | 01:14'08" |
| 15.0 | 05'52" | 01:14'15" |
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