16.1 km | 01:22:59 | 05:09/km日期: 2020-10-13 05:10 - 平均心率: 166 - 卡路里: 1019 Cal - 平均步頻: 172
Pace: 05'56" / 05'28" / 04'55" / 04'57" / 04'44" / 04'57" / 04'46" / 04'46" / 04'55" / 04'55" / 04'55" / 05'05" / 05'35" / 05'35" / 05'29" / 05'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'51") | 1000 / 13000 |
| 14 | | 05'34" (+00'51") | 1000 / 14000 |
| 15 | | 05'29" (+00'46") | 1000 / 15000 |
| 16 | | 05'40" (+00'57") | 1000 / 16000 |
| 17 | | 06'03" (+01'20") | 87 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 408.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 04'55" | 00:16'19" |
| 4 | 04'57" | 00:21'16" |
| 5 | 04'44" | 00:26'00" |
| 6 | 04'57" | 00:30'57" |
| 7 | 04'46" | 00:35'43" |
| 8 | 04'46" | 00:40'29" |
| 9 | 04'55" | 00:45'24" |
| 10 | 04'55" | 00:50'19" |
| 11 | 04'55" | 00:55'14" |
| 12 | 05'05" | 01:00'19" |
| 13 | 05'35" | 01:05'54" |
| 14 | 05'35" | 01:11'29" |
| 15 | 05'29" | 01:16'58" |
| 16 | 05'40" | 01:22'38" |
| 16.1 | 06'06" | 01:23'10" |
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