|  全馬 | 04:31:48 | 06:26/km | 第9馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 04:31:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+01'43") | 00:57'05" (+01'19") | | 00:28'09" (+00'56") | | 00:29'08" (+01'55") | 00:56'22" (+00'36") | | 00:27'14" (+00'01") | | 00:27'13" | 00:55'46" | | 00:28'33" (+01'20") | | 00:30'48" (+03'35") | 01:04'06" (+08'20") | | 00:33'18" (+06'05") | |
日期: 2020-10-11 06:00 - 總爬升: 974 m - 平均心率: 154 - 卡路里: 3135 Cal - 總步數: 50200 - 平均步頻: 184 - 平均步幅: 88 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+01'16") | 1000 / 1000 | 178 / 89 | | 2 | | 05'57" (+00'57") | 1009 / 2010 | 179 / 93 | | 3 | | 06'20" (+01'20") | 1002 / 3012 | 177 / 88 | | 4 | | 06'01" (+01'01") | 1008 / 4021 | 174 / 94 | | 5 | | 05'05" (+00'05") | 1006 / 5027 | 177 / 110 |
| 6 | | 05'13" (+00'13") | 1004 / 6031 | 178 / 107 | | 7 | | 05'27" (+00'27") | 1005 / 7037 | 178 / 102 | | 8 | | 06'00" (+01'00") | 1006 / 8044 | 176 / 94 | | 9 | | 06'04" (+01'04") | 1003 / 9048 | 174 / 94 | | 10 | | 05'27" (+00'27") | 1002 / 10050 | 179 / 102 | | 11 | | 05'07" (+00'07") | 1010 / 11061 | 181 / 107 | | 12 | | 05'33" (+00'33") | 1004 / 12066 | 184 / 97 | | 13 | | 05'31" (+00'31") | 1001 / 13067 | 183 / 98 | | 14 | | 05'48" (+00'48") | 1008 / 14075 | 179 / 96 | | 15 | | 06'48" (+01'48") | 1008 / 15084 | 175 / 83 | | 16 | | 05'00" | 1009 / 16093 | 184 / 108 | | 17 | | 05'14" (+00'14") | 1003 / 17097 | 180 / 105 | | 18 | | 05'41" (+00'41") | 1002 / 18099 | 180 / 97 | | 19 | | 05'41" (+00'41") | 1009 / 19109 | 178 / 98 | | 20 | | 05'47" (+00'47") | 1004 / 20113 | 176 / 97 | | 21 | | 05'22" (+00'22") | 1006 / 21120 | 183 / 101 | | 22 | | 05'02" (+00'02") | 1005 / 22125 | 185 / 106 | | 23 | | 05'32" (+00'32") | 1005 / 23130 | 185 / 97 | | 24 | | 05'21" (+00'21") | 1008 / 24139 | 183 / 101 | | 25 | | 05'46" (+00'46") | 1003 / 25143 | 176 / 97 | | 26 | | 06'32" (+01'32") | 1003 / 26146 | 171 / 88 | | 27 | | 05'00" | 1007 / 27153 | 181 / 109 | | 28 | | 05'32" (+00'32") | 1007 / 28161 | 180 / 99 | | 29 | | 05'38" (+00'38") | 1010 / 29171 | 177 / 99 | | 30 | | 06'01" (+01'01") | 1007 / 30179 | 174 / 95 | | 31 | | 06'40" (+01'40") | 1007 / 31187 | 174 / 85 | | 32 | | 06'17" (+01'17") | 1008 / 32196 | 173 / 91 | | 33 | | 05'14" (+00'14") | 1004 / 33201 | 178 / 106 | | 34 | | 06'19" (+01'19") | 1008 / 34209 | 187 / 84 | | 35 | | 06'48" (+01'48") | 1006 / 35216 | 185 / 79 | | 36 | | 07'19" (+02'19") | 1002 / 36218 | 189 / 72 | | 37 | | 07'55" (+02'55") | 1004 / 37223 | 167 / 75 | | 38 | | 05'21" (+00'21") | 1001 / 38224 | 182 / 102 | | 39 | | 05'45" (+00'45") | 1000 / 39224 | 176 / 98 | | 40 | | 07'35" (+02'35") | 1005 / 40229 | 197 / 66 | | 41 | | 07'22" (+02'22") | 1005 / 41235 | 214 / 63 | | 42 | | 08'23" (+03'23") | 1000 / 42235 | 220 / 53 | | 43 | | 07'33" (+02'33") | 1000 / 43235 | 221 / 59 | | 44 | | 06'54" (+01'54") | 1002 / 44238 | 221 / 65 |
 新北市余東樑  賽後評分: 志工熱情，補給充足，小賽事比大賽事優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 141.23 km  New Balance M1080SR4 累積 : 6956.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'57" | 00:12'13" | | 3 | 06'09" | 00:18'22" | | 4 | 05'24" | 00:23'46" | | 5 | 05'10" | 00:28'56" | | 6 | 05'15" | 00:34'11" | | 7 | 05'22" | 00:39'33" | | 8 | 06'00" | 00:45'33" | | 9 | 06'04" | 00:51'37" | | 10 | 05'28" | 00:57'05" | | 11 | 05'16" | 01:02'21" | | 12 | 05'27" | 01:07'48" | | 13 | 05'36" | 01:13'24" | | 14 | 05'43" | 01:19'07" | | 15 | 07'06" | 01:26'13" | | 16 | 04'58" | 01:31'11" | | 17 | 05'12" | 01:36'23" | | 18 | 05'39" | 01:42'02" | | 19 | 05'35" | 01:47'37" | | 20 | 05'50" | 01:53'27" | | 21 | 05'37" | 01:59'04" | | 22 | 05'04" | 02:04'08" | | 23 | 05'23" | 02:09'31" | | 24 | 05'21" | 02:14'52" | | 25 | 05'48" | 02:20'40" | | 26 | 06'15" | 02:26'55" | | 27 | 05'30" | 02:32'25" | | 28 | 05'13" | 02:37'38" | | 29 | 05'40" | 02:43'18" | | 30 | 05'55" | 02:49'13" | | 31 | 06'30" | 02:55'43" | | 32 | 06'45" | 03:02'28" | | 33 | 05'15" | 03:07'43" | | 34 | 06'07" | 03:13'50" | | 35 | 06'11" | 03:20'01" | | 36 | 07'29" | 03:27'30" | | 37 | 07'08" | 03:34'38" | | 38 | 06'26" | 03:41'04" | | 39 | 05'32" | 03:46'36" | | 40 | 06'43" | 03:53'19" | | 41 | 07'20" | 04:00'39" | | 42 | 08'03" | 04:08'42" | | 43 | 09'02" | 04:17'44" | | 44 | 05'51" | 04:23'35" | | 45 | 06'45" | 04:30'20" | | 44.7 | -4'-23" | 04:31'48" |
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