10.2 km | 00:57:02 | 05:34/km日期: 2020-10-07 18:40 - 平均心率: 131 - 卡路里: 717 Cal - 總步數: 10188 - 平均步頻: 178 - 平均步幅: 100 cm
Pace: 05'42" / 05'21" / 05'31" / 05'31" / 05'30" / 05'40" / 05'16" / 05'12" / 05'42" / 05'32" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'41") | 1004 / 1004 | 178 / 93 |
| 2 | | 05'21" (+00'03") | 1007 / 2012 | 181 / 103 |
| 3 | | 05'24" (+00'06") | 1000 / 3012 | 177 / 103 |
| 4 | | 05'34" (+00'16") | 1007 / 4020 | 177 / 100 |
| 5 | | 05'25" (+00'07") | 1003 / 5023 | 177 / 103 |
| 6 | | 05'41" (+00'23") | 1006 / 6029 | 178 / 98 |
| 7 | | 05'29" (+00'11") | 1003 / 7032 | 176 / 102 |
| 8 | | 05'18" | 1005 / 8037 | 181 / 103 |
| 9 | | 05'39" (+00'21") | 1010 / 9048 | 178 / 99 |
| 10 | | 05'31" (+00'13") | 1006 / 10055 | 178 / 101 |
| 11 | | 05'34" (+00'16") | 227 / 10282 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
141.23 km 
New Balance M1080SR4 累積 :
6956.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'30" | 00:27'35" |
| 6 | 05'40" | 00:33'15" |
| 7 | 05'16" | 00:38'31" |
| 8 | 05'12" | 00:43'43" |
| 9 | 05'42" | 00:49'25" |
| 10 | 05'32" | 00:54'57" |
| 10.2 | 09'09" | 00:57'02" |
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