10.0 km | 00:49:50 | 04:58/km日期: 2014-11-18 22:03 - 地點: 凹仔底公園 - 天氣: 晴 - 卡路里: 622 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'06" / 05'08" / 05'05" / 05'04" / 05'02" / 04'50" / 04'54" / 04'57" / 04'56" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'15" | 10 / 10010 |
11月累積里程 :
168.88 km 
adidas adizero adios 2 Wide 累積 :
670.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 05'02" | 00:25'25" |
| 6 | 04'50" | 00:30'15" |
| 7 | 04'54" | 00:35'09" |
| 8 | 04'57" | 00:40'06" |
| 9 | 04'56" | 00:45'02" |
| 10 | 04'47" | 00:49'49" |
| 10.0 | 03'11" | 00:49'51" |
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