14.5 km | 01:23:28 | 05:45/km日期: 2020-10-13 06:43 - 卡路里: 618 Cal
Pace: 05'41" / 05'55" / 05'35" / 05'30" / 05'53" / 06'01" / 06'08" / 06'11" / 05'27" / 05'31" / 05'41" / 05'34" / 05'41" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1015 / 2015 |
| 3 | | 05'38" (+00'11") | 1001 / 3017 |
| 4 | | 05'27" | 1013 / 4030 |
| 5 | | 05'56" (+00'29") | 990 / 5021 |
| 6 | | 06'01" (+00'34") | 1015 / 6036 |
| 7 | | 06'05" (+00'38") | 1005 / 7041 |
| 8 | | 06'07" (+00'40") | 1025 / 8067 |
| 9 | | 05'31" (+00'04") | 1003 / 9071 |
| 10 | | 05'28" (+00'01") | 1002 / 10074 |
| 11 | | 05'40" (+00'13") | 988 / 11062 |
| 12 | | 05'37" (+00'10") | 1010 / 12073 |
| 13 | | 05'38" (+00'11") | 999 / 13073 |
| 14 | | 05'30" (+00'03") | 1007 / 14081 |
| 15 | | 06'24" (+00'57") | 431 / 14512 |
10月累積里程 : 270.76 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'53" | 00:28'34" |
| 6 | 06'01" | 00:34'35" |
| 7 | 06'08" | 00:40'43" |
| 8 | 06'11" | 00:46'54" |
| 9 | 05'27" | 00:52'21" |
| 10 | 05'31" | 00:57'52" |
| 11 | 05'41" | 01:03'33" |
| 12 | 05'34" | 01:09'07" |
| 13 | 05'41" | 01:14'48" |
| 14 | 05'34" | 01:20'22" |
| 14.5 | 06'02" | 01:23'28" |
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