38.4 km | 03:37:10 | 05:39/km日期: 2020-10-13 16:42 - 平均心率: 126 - 卡路里: 2074 Cal - 總步數: 40216 - 平均步頻: 185 - 平均步幅: 95 cm
Pace: 05'10" / 05'03" / 05'18" / 05'15" / 05'11" / 05'14" / 05'21" / 05'30" / 05'44" / 06'00" / 05'55" / 05'52" / 05'51" / 05'36" / 05'52" / 05'37" / 05'42" / 05'31" / 05'39" / 05'22" / 05'36" / 05'38" / 05'29" / 05'31" / 05'33" / 05'46" / 05'48" / 05'58" / 05'59" / 06'00" / 06'03" / 06'05" / 06'00" / 05'55" / 05'50" / 05'47" / 05'32" / 05'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'08") | 1002 / 1002 | 185 / 104 |
| 2 | | 05'02" | 1002 / 2005 | 190 / 104 |
| 3 | | 05'16" (+00'14") | 1003 / 3008 | 190 / 99 |
| 4 | | 05'14" (+00'12") | 1002 / 4011 | 189 / 100 |
| 5 | | 05'10" (+00'08") | 1001 / 5013 | 186 / 103 |
| 6 | | 05'13" (+00'11") | 1001 / 6015 | 188 / 101 |
| 7 | | 05'20" (+00'18") | 1002 / 7017 | 189 / 98 |
| 8 | | 05'30" (+00'28") | 1008 / 8025 | 188 / 96 |
| 9 | | 05'42" (+00'40") | 1002 / 9028 | 188 / 92 |
| 10 | | 05'59" (+00'57") | 1000 / 10029 | 186 / 89 |
| 11 | | 05'53" (+00'51") | 1004 / 11033 | 184 / 92 |
| 12 | | 05'49" (+00'47") | 1006 / 12039 | 181 / 94 |
| 13 | | 05'50" (+00'48") | 1000 / 13040 | 180 / 94 |
| 14 | | 05'36" (+00'34") | 1008 / 14048 | 181 / 98 |
| 15 | | 05'50" (+00'48") | 1004 / 15053 | 181 / 94 |
| 16 | | 05'32" (+00'30") | 1003 / 16056 | 181 / 99 |
| 17 | | 05'41" (+00'39") | 1002 / 17058 | 180 / 97 |
| 18 | | 05'31" (+00'29") | 1007 / 18066 | 181 / 99 |
| 19 | | 05'35" (+00'33") | 1000 / 19066 | 182 / 97 |
| 20 | | 05'22" (+00'20") | 1008 / 20075 | 184 / 101 |
| 21 | | 05'34" (+00'32") | 1006 / 21081 | 184 / 96 |
| 22 | | 05'35" (+00'33") | 1004 / 22086 | 186 / 95 |
| 23 | | 05'28" (+00'26") | 1000 / 23086 | 183 / 99 |
| 24 | | 05'31" (+00'29") | 1002 / 24089 | 185 / 97 |
| 25 | | 05'32" (+00'30") | 1004 / 25094 | 185 / 97 |
| 26 | | 05'45" (+00'43") | 1004 / 26098 | 185 / 93 |
| 27 | | 05'47" (+00'45") | 1001 / 27100 | 184 / 93 |
| 28 | | 05'56" (+00'54") | 1009 / 28109 | 186 / 90 |
| 29 | | 05'56" (+00'54") | 1003 / 29112 | 186 / 90 |
| 30 | | 05'57" (+00'55") | 1007 / 30120 | 185 / 90 |
| 31 | | 06'01" (+00'59") | 1007 / 31128 | 183 / 90 |
| 32 | | 06'01" (+00'59") | 1003 / 32131 | 183 / 90 |
| 33 | | 06'03" (+01'01") | 1007 / 33139 | 184 / 89 |
| 34 | | 05'50" (+00'48") | 1006 / 34146 | 184 / 92 |
| 35 | | 05'49" (+00'47") | 1000 / 35146 | 184 / 92 |
| 36 | | 05'43" (+00'41") | 1006 / 36152 | 186 / 93 |
| 37 | | 05'30" (+00'28") | 1005 / 37158 | 186 / 97 |
| 38 | | 05'14" (+00'12") | 1004 / 38162 | 187 / 101 |
| 39 | | 05'56" (+00'54") | 414 / 38577 | 184 / 91 |
台北地區霪雨霏霏，偌大的河濱公園杳無人煙，連一向門庭若市的饒河街夜市旁的彩虹橋，只瞧見一隻老鼠奔馳而過...河畔步道偶而才有形單影隻的跑友經過，顯得孤寂淒涼！正是練心的時刻...（跑者，是防水的耐得了寂寞的！）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 445.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'18" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'11" | 00:25'57" |
| 6 | 05'14" | 00:31'11" |
| 7 | 05'21" | 00:36'32" |
| 8 | 05'30" | 00:42'02" |
| 9 | 05'44" | 00:47'46" |
| 10 | 06'00" | 00:53'46" |
| 11 | 05'55" | 00:59'41" |
| 12 | 05'52" | 01:05'33" |
| 13 | 05'51" | 01:11'24" |
| 14 | 05'36" | 01:17'00" |
| 15 | 05'52" | 01:22'52" |
| 16 | 05'37" | 01:28'29" |
| 17 | 05'42" | 01:34'11" |
| 18 | 05'31" | 01:39'42" |
| 19 | 05'39" | 01:45'21" |
| 20 | 05'22" | 01:50'43" |
| 21 | 05'36" | 01:56'19" |
| 22 | 05'38" | 02:01'57" |
| 23 | 05'29" | 02:07'26" |
| 24 | 05'31" | 02:12'57" |
| 25 | 05'33" | 02:18'30" |
| 26 | 05'46" | 02:24'16" |
| 27 | 05'48" | 02:30'04" |
| 28 | 05'58" | 02:36'02" |
| 29 | 05'59" | 02:42'01" |
| 30 | 06'00" | 02:48'01" |
| 31 | 06'03" | 02:54'04" |
| 32 | 06'05" | 03:00'09" |
| 33 | 06'00" | 03:06'09" |
| 34 | 05'55" | 03:12'04" |
| 35 | 05'50" | 03:17'54" |
| 36 | 05'47" | 03:23'41" |
| 37 | 05'32" | 03:29'13" |
| 38 | 05'16" | 03:34'29" |
| 38.4 | 06'28" | 03:37'10" |
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