7.2 km | 00:43:14 | 06:01/km日期: 2014-11-19 20:45 - 卡路里: 439 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'40" / 06'04" / 05'28" / 05'28" / 05'44" / 05'48" / 07'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'14") | 1010 / 1010 |
| 2 | | 06'02" (+00'36") | 993 / 2004 |
| 3 | | 05'31" (+00'05") | 1002 / 3006 |
| 4 | | 05'26" | 993 / 3999 |
| 5 | | 05'48" (+00'22") | 1000 / 4999 |
| 6 | | 05'44" (+00'18") | 1008 / 6008 |
| 7 | | 06'53" (+01'27") | 996 / 7004 |
| 8 | | 06'31" (+01'05") | 166 / 7170 |
11月累積里程 :
155.40 km 
Saucony Kinvara 4 累積 :
976.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'28" | 00:18'12" |
| 4 | 05'28" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 05'48" | 00:35'12" |
| 7 | 07'36" | 00:42'48" |
| 7.2 | 06'40" | 00:43'56" |
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展開計圈分析
