11.2 km | 00:52:02 | 04:39/km日期: 2014-11-19 21:53 - 地點: 交大田徑場 - 卡路里: 602 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'32" / 05'10" / 05'07" / 04'34" / 04'16" / 04'16" / 04'10" / 04'03" / 08'26" / 04'31" / 05'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'29") | 1000 / 1000 |
| 2 | | 05'00" (+00'57") | 1000 / 2000 |
| 3 | | 05'07" (+01'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'30") | 1000 / 4000 |
| 5 | | 04'15" (+00'12") | 1000 / 5000 |
| 6 | | 04'16" (+00'13") | 1000 / 6000 |
| 7 | | 04'09" (+00'06") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'45" (+00'42") | 1000 / 9000 |
| 10 | | 04'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'58") | 1000 / 11000 |
| 12 | | 05'55" (+01'52") | 155 / 11155 |
心情非常不好
於是去跑步冷靜自己
tempo或許有進步一些
但是幅度似乎沒有預期的多
很失望 但也只能慢慢往前了
11月累積里程 : 332.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 04'34" | 00:20'23" |
| 5 | 04'16" | 00:24'39" |
| 6 | 04'16" | 00:28'55" |
| 7 | 04'10" | 00:33'05" |
| 8 | 04'03" | 00:37'08" |
| 9 | 08'26" | 00:45'34" |
| 10 | 04'31" | 00:50'05" |
| 11 | 05'01" | 00:55'06" |
| 11.2 | 05'54" | 00:56'01" |
展開計圈分析
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