7.0 km | 00:42:45 | 06:06/km日期: 2020-10-16 17:21 - 平均心率: 139 - 卡路里: 273 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67%
Pace: 06'40" / 06'54" / 07'09" / 06'23" / 06'41" / 06'14" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 500 / 500 |
| 2 | | 06'00" | 500 / 1000 |
| 3 | | 06'11" (+00'11") | 500 / 1500 |
| 4 | | 06'05" (+00'05") | 500 / 2000 |
| 5 | | 06'04" (+00'04") | 500 / 2500 |
| 6 | | 06'09" (+00'09") | 500 / 3000 |
| 7 | | 06'06" (+00'06") | 500 / 3500 |
| 8 | | 06'13" (+00'13") | 500 / 4000 |
| 9 | | 06'11" (+00'11") | 500 / 4500 |
| 10 | | 06'07" (+00'07") | 500 / 5000 |
| 11 | | 06'00" | 500 / 5500 |
| 12 | | 06'04" (+00'04") | 500 / 6000 |
| 13 | | 06'04" (+00'04") | 500 / 6500 |
| 14 | | 06'03" (+00'03") | 500 / 7000 |
| 15 | | 06'08" (+00'08") | 6 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'54" | 00:13'34" |
| 3 | 07'09" | 00:20'43" |
| 4 | 06'23" | 00:27'06" |
| 5 | 06'41" | 00:33'47" |
| 6 | 06'14" | 00:40'01" |
| 7 | 06'41" | 00:46'42" |
| 7.0 | 04'58" | 00:46'44" |
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