10.1 km | 01:09:51 | 06:54/km日期: 2020-10-16 17:02 - 地點: 世運 - 天氣: 熱 - 平均心率: 168 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 06'59" / 07'02" / 06'55" / 06'57" / 06'55" / 06'55" / 06'55" / 09'33" / 06'43" / 06'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'17") | 1000 / 1000 |
2 | | 07'01" (+00'19") | 1000 / 2000 |
3 | | 06'54" (+00'12") | 1000 / 3000 |
4 | | 06'57" (+00'15") | 1000 / 4000 |
5 | | 06'54" (+00'12") | 1000 / 5000 |
6 | | 06'54" (+00'12") | 1000 / 6000 |
7 | | 06'54" (+00'12") | 1000 / 7000 |
8 | | 07'05" (+00'23") | 1000 / 8000 |
9 | | 06'43" (+00'01") | 1000 / 9000 |
10 | | 06'42" | 1000 / 10000 |
11 | | 06'37" | 104 / 10104 |
week 4
10L done
跑到褲子都濕了,
是說今天腳比想像中的鬆
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
116.97 km Nike Air Zoom Pegasus 37彩虹白 累積 :
603.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'02" | 00:14'01" |
3 | 06'55" | 00:20'56" |
4 | 06'57" | 00:27'53" |
5 | 06'55" | 00:34'48" |
6 | 06'55" | 00:41'43" |
7 | 06'55" | 00:48'38" |
8 | 09'33" | 00:58'11" |
9 | 06'43" | 01:04'54" |
10 | 06'43" | 01:11'37" |
10.1 | 06'22" | 01:12'17" |