18.0 km | 01:40:19 | 05:33/km日期: 2013-03-21 18:23 - 地點: 家→內埔公墓公園(大圈)6圈→家 - 天氣: 夜跑 - 卡路里: 1071 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'31" / 05'30" / 05'30" / 05'27" / 05'25" / 05'27" / 05'43" / 05'50" / 05'55" / 05'44" / 05'46" / 05'43" / 05'41" / 05'34" / 05'36" / 05'28" / 05'24" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 5249 / 5249 |
| 2 | | 05'34" (+00'05") | 1871 / 7121 |
| 3 | | 05'52" (+00'23") | 1890 / 9012 |
| 4 | | 05'44" (+00'15") | 1884 / 10896 |
| 5 | | 05'43" (+00'14") | 1885 / 12782 |
跑三校前最後一次練習，輕鬆熱身跑，這次跑馬前一個月練習量較多，不知是加分還是減分，就等3.24日跑三校結果(拭目以待)。
3月累積里程 : 401.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'27" | 00:32'50" |
| 7 | 05'43" | 00:38'33" |
| 8 | 05'50" | 00:44'23" |
| 9 | 05'55" | 00:50'18" |
| 10 | 05'44" | 00:56'02" |
| 11 | 05'46" | 01:01'48" |
| 12 | 05'43" | 01:07'31" |
| 13 | 05'41" | 01:13'12" |
| 14 | 05'34" | 01:18'46" |
| 15 | 05'36" | 01:24'22" |
| 16 | 05'28" | 01:29'50" |
| 17 | 05'24" | 01:35'14" |
| 18 | 04'57" | 01:40'11" |
| 18.0 | 04'55" | 01:40'19" |
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