14.6 km | 01:21:46 | 05:35/km日期: 2020-10-16 19:35 - 總爬升: 142 m - 卡路里: 964 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 05'42" / 05'41" / 05'36" / 05'35" / 05'40" / 05'35" / 05'46" / 07'45" / 05'39" / 05'34" / 05'35" / 05'42" / 05'24" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'19" | 603 / 14603 |
10月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'35" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'35" | 00:33'49" |
| 7 | 05'46" | 00:39'35" |
| 8 | 07'45" | 00:47'20" |
| 9 | 05'39" | 00:52'59" |
| 10 | 05'34" | 00:58'33" |
| 11 | 05'35" | 01:04'08" |
| 12 | 05'42" | 01:09'50" |
| 13 | 05'24" | 01:15'14" |
| 14 | 05'21" | 01:20'35" |
| 14.6 | 05'18" | 01:23'47" |
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