23.0 km | 04:16:44 | 11:10/km日期: 2020-10-17 07:39 - 總爬升: 882 m - 地點: 淡蘭中路-中坑、崩山坑古道O形 - 平均心率: 138 - 卡路里: 1949 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 82%
Pace: 10'07" / 11'20" / 16'47" / 12'32" / 12'31" / 09'39" / 09'29" / 10'31" / 11'26" / 07'43" / 14'01" / 09'42" / 09'35" / 15'06" / 08'52" / 16'08" / 12'28" / 13'12" / 13'10" / 12'13" / 09'03" / 06'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'01") | 1000 / 1000 |
| 2 | | 11'19" (+05'13") | 1000 / 2000 |
| 3 | | 16'46" (+10'40") | 1000 / 3000 |
| 4 | | 12'31" (+06'25") | 1000 / 4000 |
| 5 | | 12'31" (+06'25") | 1000 / 5000 |
| 6 | | 09'38" (+03'32") | 1000 / 6000 |
| 7 | | 09'29" (+03'23") | 1000 / 7000 |
| 8 | | 10'30" (+04'24") | 1000 / 8000 |
| 9 | | 11'25" (+05'19") | 1000 / 9000 |
| 10 | | 07'43" (+01'37") | 1000 / 10000 |
| 11 | | 14'01" (+07'55") | 1000 / 11000 |
| 12 | | 09'41" (+03'35") | 1000 / 12000 |
| 13 | | 09'34" (+03'28") | 1000 / 13000 |
| 14 | | 15'06" (+09'00") | 1000 / 14000 |
| 15 | | 08'52" (+02'46") | 1000 / 15000 |
| 16 | | 16'07" (+10'01") | 1000 / 16000 |
| 17 | | 12'27" (+06'21") | 1000 / 17000 |
| 18 | | 13'12" (+07'06") | 1000 / 18000 |
| 19 | | 13'10" (+07'04") | 1000 / 19000 |
| 20 | | 12'12" (+06'06") | 1000 / 20000 |
| 21 | | 09'03" (+02'57") | 1000 / 21000 |
| 22 | | 06'06" | 1000 / 22000 |
| 23 | | 05'17" | 955 / 22955 |
淡蘭中路o行
(崩山坑、保成坑、北勢溪、北勢溪左岸、闊瀨、枋山坑、中坑)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
123.81 km 
HOKA ONE ONE SPEEDGOAT 3 累積 :
493.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 11'20" | 00:21'27" |
| 3 | 16'47" | 00:38'14" |
| 4 | 12'32" | 00:50'46" |
| 5 | 12'31" | 01:03'17" |
| 6 | 09'39" | 01:12'56" |
| 7 | 09'29" | 01:22'25" |
| 8 | 10'31" | 01:32'56" |
| 9 | 11'26" | 01:44'22" |
| 10 | 07'43" | 01:52'05" |
| 11 | 14'01" | 02:06'06" |
| 12 | 09'42" | 02:15'48" |
| 13 | 09'35" | 02:25'23" |
| 14 | 15'06" | 02:40'29" |
| 15 | 08'52" | 02:49'21" |
| 16 | 16'08" | 03:05'29" |
| 17 | 12'28" | 03:17'57" |
| 18 | 13'12" | 03:31'09" |
| 19 | 13'10" | 03:44'19" |
| 20 | 12'13" | 03:56'32" |
| 21 | 09'03" | 04:05'35" |
| 22 | 06'07" | 04:11'42" |
| 23.0 | 05'17" | 04:16'45" |
展開計圈分析
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