15.7 km | 01:43:23 | 06:35/km日期: 2020-10-17 18:10 - 總爬升: 145 m - 平均心率: 151 - 卡路里: 1339 Cal - 平均步頻: 172
Pace: 06'09" / 06'35" / 06'36" / 07'18" / 06'36" / 06'25" / 07'10" / 06'33" / 06'39" / 06'57" / 06'43" / 07'00" / 06'14" / 06'22" / 06'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'35" (+00'26") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 07'17" (+01'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 06'57" (+00'48") | 1000 / 10000 |
| 11 | | 06'42" (+00'33") | 1000 / 11000 |
| 12 | | 06'59" (+00'50") | 1000 / 12000 |
| 13 | | 06'13" (+00'04") | 1000 / 13000 |
| 14 | | 06'22" (+00'13") | 1000 / 14000 |
| 15 | | 06'32" (+00'23") | 1000 / 15000 |
| 16 | | 06'10" (+00'01") | 692 / 15692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
82.12 km 
美津濃 WAVE INSPIRE 15 累積 :
649.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'35" | 00:12'44" |
| 3 | 06'36" | 00:19'20" |
| 4 | 07'18" | 00:26'38" |
| 5 | 06'36" | 00:33'14" |
| 6 | 06'25" | 00:39'39" |
| 7 | 07'10" | 00:46'49" |
| 8 | 06'33" | 00:53'22" |
| 9 | 06'39" | 01:00'01" |
| 10 | 06'57" | 01:06'58" |
| 11 | 06'43" | 01:13'41" |
| 12 | 07'00" | 01:20'41" |
| 13 | 06'14" | 01:26'55" |
| 14 | 06'22" | 01:33'17" |
| 15 | 06'32" | 01:39'49" |
| 15.7 | 06'10" | 01:44'06" |
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