7.7 km | 00:46:20 | 05:59/km日期: 2014-11-20 17:46 - 地點: 自家樓下 - 天氣: 涼爽 - 卡路里: 418 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'13" / 06'04" / 06'18" / 06'05" / 05'58" / 05'41" / 06'07" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 500 / 500 |
| 2 | | 06'15" (+00'42") | 500 / 1000 |
| 3 | | 06'10" (+00'37") | 500 / 1500 |
| 4 | | 05'53" (+00'20") | 500 / 2000 |
| 5 | | 05'49" (+00'16") | 500 / 2500 |
| 6 | | 06'36" (+01'03") | 500 / 3000 |
| 7 | | 05'58" (+00'25") | 500 / 3500 |
| 8 | | 06'11" (+00'38") | 500 / 4000 |
| 9 | | 05'58" (+00'25") | 500 / 4500 |
| 10 | | 05'53" (+00'20") | 500 / 5000 |
| 11 | | 05'47" (+00'14") | 500 / 5500 |
| 12 | | 05'33" | 500 / 6000 |
| 13 | | 05'39" (+00'06") | 500 / 6500 |
| 14 | | 06'24" (+00'51") | 500 / 7000 |
| 15 | | 05'34" (+00'01") | 500 / 7500 |
| 16 | | 06'05" (+00'32") | 235 / 7735 |
天氣越來越涼了，起跑就需要越來越大的毅力，這個月跑的次數好像有點少，今天狀況不錯，怒跑7.7km。
11月累積里程 :
47.27 km 
MIZUNO WAVE Rider 16 累積 :
1628.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 06'05" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 05'41" | 00:36'19" |
| 7 | 06'07" | 00:42'26" |
| 7.7 | 05'43" | 00:46'39" |
展開計圈分析
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