9.8 km | 00:50:33 | 05:11/km日期: 2020-10-18 06:00 - 平均心率: 174 - 卡路里: 520 Cal - 平均步頻: 194
Pace: 05'02" / 05'14" / 05'29" / 05'12" / 05'18" / 05'07" / 05'13" / 05'06" / 05'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" | 746 / 9746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
139.27 km 
NIKE ZOOM WINFLO 7 累積 :
715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 05'29" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'18" | 00:26'15" |
| 6 | 05'07" | 00:31'22" |
| 7 | 05'13" | 00:36'35" |
| 8 | 05'06" | 00:41'41" |
| 9 | 05'11" | 00:46'52" |
| 9.7 | 04'57" | 00:50'34" |
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