21.7 km | 01:54:57 | 05:17/km日期: 2020-10-18 05:23 - 平均心率: 148 - 卡路里: 1317 Cal - 平均步頻: 186
Pace: 05'19" / 05'11" / 05'09" / 05'17" / 05'16" / 05'19" / 05'17" / 05'14" / 06'46" / 05'15" / 05'08" / 05'06" / 05'08" / 05'02" / 05'03" / 06'20" / 05'19" / 05'15" / 05'09" / 04'57" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'46" (+01'52") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'14") | 1000 / 13000 |
| 14 | | 05'01" (+00'07") | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 06'19" (+01'25") | 1000 / 16000 |
| 17 | | 05'19" (+00'25") | 1000 / 17000 |
| 18 | | 05'15" (+00'21") | 1000 / 18000 |
| 19 | | 05'08" (+00'14") | 1000 / 19000 |
| 20 | | 04'57" (+00'03") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'53" | 722 / 21722 |
今天終於能連線抓資料了，
沒理由偷懶不寫日誌捏……🤣🤣🤣
下雨天河濱還是這多人丫……😲😲😲
不會都是想要淋雨的吧……😅😅
假日早上的列車一台一台的呼嘯而去……😎😎😎
但都不是我的車班丫……🤣🤣🤣
怕跟錯班車………會跳車跳到嫑嫑的捏…
看看就好了………👻👻👻
怎麼今早沒遇上dylan哥丫……
不知躲到那裏去了……🤔🤔
最後一趟遇上LuLu……
好有毅力喔，
從板橋跑過來……連兩天半馬捏……👍👍
嚇死寶寶丫……🙈🙈🙈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 502.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'17" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'19" | 00:31'31" |
| 7 | 05'17" | 00:36'48" |
| 8 | 05'14" | 00:42'02" |
| 9 | 06'46" | 00:48'48" |
| 10 | 05'15" | 00:54'03" |
| 11 | 05'08" | 00:59'11" |
| 12 | 05'06" | 01:04'17" |
| 13 | 05'08" | 01:09'25" |
| 14 | 05'02" | 01:14'27" |
| 15 | 05'03" | 01:19'30" |
| 16 | 06'20" | 01:25'50" |
| 17 | 05'19" | 01:31'09" |
| 18 | 05'15" | 01:36'24" |
| 19 | 05'09" | 01:41'33" |
| 20 | 04'57" | 01:46'30" |
| 21 | 04'55" | 01:51'25" |
| 21.7 | 04'58" | 01:55'01" |
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