10.7 km | 00:59:38 | 05:33/km日期: 2013-03-21 18:32 - 地點: 鹿港鎮立運動場 - 卡路里: 618 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'16" / 05'17" / 05'16" / 05'19" / 05'30" / 06'09" / 06'02" / 06'13" / 05'57" / 05'40" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'04") | 400 / 400 |
| 2 | | 05'14" (+00'04") | 422 / 823 |
| 3 | | 05'17" (+00'07") | 422 / 1245 |
| 4 | | 05'13" (+00'03") | 421 / 1667 |
| 5 | | 05'24" (+00'14") | 418 / 2086 |
| 6 | | 05'11" (+00'01") | 433 / 2519 |
| 7 | | 05'15" (+00'05") | 424 / 2944 |
| 8 | | 05'17" (+00'07") | 425 / 3370 |
| 9 | | 05'17" (+00'07") | 415 / 3785 |
| 10 | | 05'20" (+00'10") | 430 / 4215 |
| 11 | | 05'21" (+00'11") | 417 / 4632 |
| 12 | | 05'51" (+00'41") | 432 / 5065 |
| 13 | | 06'05" (+00'55") | 429 / 5494 |
| 14 | | 06'07" (+00'57") | 419 / 5914 |
| 15 | | 06'00" (+00'50") | 424 / 6338 |
| 16 | | 06'07" (+00'57") | 426 / 6764 |
| 17 | | 06'14" (+01'04") | 424 / 7189 |
| 18 | | 06'08" (+00'58") | 422 / 7612 |
| 19 | | 06'07" (+00'57") | 427 / 8040 |
| 20 | | 05'58" (+00'48") | 423 / 8463 |
| 21 | | 05'56" (+00'46") | 426 / 8890 |
| 22 | | 06'02" (+00'52") | 424 / 9314 |
| 23 | | 05'39" (+00'29") | 421 / 9736 |
| 24 | | 05'10" | 422 / 10159 |
| 25 | | 04'36" | 426 / 10585 |
3月累積里程 : 204.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'30" | 00:26'38" |
| 6 | 06'09" | 00:32'47" |
| 7 | 06'02" | 00:38'49" |
| 8 | 06'13" | 00:45'02" |
| 9 | 05'57" | 00:50'59" |
| 10 | 05'40" | 00:56'39" |
| 10.7 | 04'02" | 00:59'38" |
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