4.3 km | 00:26:11 | 06:06/km日期: 2014-10-01 18:37 - 地點: 250M - 卡路里: 351 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'05" / 05'45" / 06'26" / 06'05" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'39") | 244 / 244 |
| 2 | | 07'45" (+04'44") | 253 / 498 |
| 3 | | 03'32" (+00'31") | 244 / 742 |
| 4 | | 09'04" (+06'03") | 251 / 993 |
| 5 | | 03'07" (+00'06") | 255 / 1249 |
| 6 | | 08'10" (+05'09") | 259 / 1508 |
| 7 | | 03'08" (+00'07") | 249 / 1758 |
| 8 | | 08'59" (+05'58") | 254 / 2012 |
| 9 | | 03'05" (+00'04") | 252 / 2265 |
| 10 | | 09'18" (+06'17") | 249 / 2514 |
| 11 | | 03'13" (+00'12") | 247 / 2762 |
| 12 | | 10'02" (+07'01") | 245 / 3007 |
| 13 | | 03'12" (+00'11") | 259 / 3266 |
| 14 | | 09'18" (+06'17") | 248 / 3515 |
| 15 | | 03'16" (+00'15") | 254 / 3770 |
| 16 | | 08'30" (+05'29") | 250 / 4021 |
| 17 | | 03'01" | 126 / 4147 |
| 18 | | 09'36" (+06'35") | 137 / 4284 |
10月累積里程 : 103.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 06'26" | 00:18'16" |
| 4 | 06'05" | 00:24'21" |
| 4.3 | 06'26" | 00:26'11" |
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