4.2 km | 00:27:18 | 06:33/km日期: 2014-10-16 17:53 - 地點: 250M - 卡路里: 333 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'21" / 05'09" / 07'03" / 08'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'28") | 509 / 509 |
| 2 | | 10'52" (+07'50") | 245 / 754 |
| 3 | | 03'25" (+00'23") | 515 / 1270 |
| 4 | | 10'30" (+07'28") | 256 / 1526 |
| 5 | | 03'20" (+00'18") | 508 / 2035 |
| 6 | | 11'24" (+08'22") | 254 / 2289 |
| 7 | | 03'28" (+00'26") | 507 / 2796 |
| 8 | | 11'01" (+07'59") | 252 / 3049 |
| 9 | | 03'03" (+00'01") | 250 / 3299 |
| 10 | | 14'03" (+11'01") | 243 / 3542 |
| 11 | | 03'02" | 98 / 3641 |
| 12 | | 15'15" (+12'13") | 229 / 3871 |
| 13 | | 03'10" (+00'08") | 251 / 4122 |
| 14 | | 11'29" (+08'27") | 39 / 4161 |
10月累積里程 : 103.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 07'03" | 00:17'33" |
| 4 | 08'57" | 00:26'30" |
| 4.2 | 04'56" | 00:27'18" |
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