|  全馬 | 03:55:48 | 05:35/km | 第45馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 03:55:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+01'37") | 00:57'18" (+02'20") | | 00:28'23" (+01'05") | | 00:27'55" (+00'37") | 00:56'06" (+01'08") | | 00:28'11" (+00'53") | | 00:28'09" (+00'51") | 00:55'29" (+00'31") | | 00:27'20" (+00'02") | | 00:27'18" | 00:54'58" | | 00:27'40" (+00'22") | |
日期: 2020-10-18 06:04 - 地點: 冬山河親水公園 - 天氣: 大雨 - 卡路里: 1903 Cal - 總步數: 44166 - 平均步頻: 187 - 平均步幅: 95 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'56") | 1002 / 1002 | 186 / 88 | | 2 | | 05'47" (+00'40") | 1006 / 2009 | 188 / 91 | | 3 | | 05'42" (+00'35") | 1008 / 3017 | 189 / 92 | | 4 | | 05'37" (+00'30") | 1006 / 4023 | 188 / 94 | | 5 | | 05'35" (+00'28") | 1000 / 5023 | 189 / 94 |
| 6 | | 05'34" (+00'27") | 1004 / 6028 | 190 / 94 | | 7 | | 05'38" (+00'31") | 1006 / 7034 | 188 / 93 | | 8 | | 05'49" (+00'42") | 1005 / 8040 | 188 / 91 | | 9 | | 05'40" (+00'33") | 1002 / 9043 | 188 / 93 | | 10 | | 05'36" (+00'29") | 1002 / 10045 | 189 / 94 | | 11 | | 05'28" (+00'21") | 1005 / 11050 | 189 / 96 | | 12 | | 05'38" (+00'31") | 1000 / 12050 | 189 / 93 | | 13 | | 05'36" (+00'29") | 1002 / 13053 | 189 / 94 | | 14 | | 05'41" (+00'34") | 1007 / 14060 | 187 / 93 | | 15 | | 05'24" (+00'17") | 1005 / 15066 | 187 / 98 | | 16 | | 05'40" (+00'33") | 1007 / 16074 | 186 / 94 | | 17 | | 05'35" (+00'28") | 1004 / 17078 | 187 / 95 | | 18 | | 05'36" (+00'29") | 1002 / 18080 | 188 / 94 | | 19 | | 05'44" (+00'37") | 1007 / 19088 | 188 / 92 | | 20 | | 05'26" (+00'19") | 1001 / 20089 | 187 / 97 | | 21 | | 05'27" (+00'20") | 1006 / 21096 | 187 / 97 | | 22 | | 06'10" (+01'03") | 1004 / 22100 | 183 / 88 | | 23 | | 05'42" (+00'35") | 1008 / 23108 | 189 / 92 | | 24 | | 05'17" (+00'10") | 1000 / 24109 | 185 / 101 | | 25 | | 05'25" (+00'18") | 1005 / 25115 | 185 / 99 | | 26 | | 05'26" (+00'19") | 1002 / 26117 | 185 / 99 | | 27 | | 05'26" (+00'19") | 1002 / 27120 | 184 / 99 | | 28 | | 05'33" (+00'26") | 1001 / 28121 | 183 / 98 | | 29 | | 05'25" (+00'18") | 1002 / 29124 | 185 / 99 | | 30 | | 05'26" (+00'19") | 1007 / 30131 | 185 / 98 | | 31 | | 05'21" (+00'14") | 1003 / 31134 | 186 / 99 | | 32 | | 05'24" (+00'17") | 1008 / 32143 | 186 / 99 | | 33 | | 05'25" (+00'18") | 1009 / 33153 | 185 / 99 | | 34 | | 05'28" (+00'21") | 1005 / 34158 | 186 / 98 | | 35 | | 05'30" (+00'23") | 1006 / 35165 | 186 / 97 | | 36 | | 05'25" (+00'18") | 1008 / 36173 | 185 / 99 | | 37 | | 05'28" (+00'21") | 1000 / 37174 | 185 / 98 | | 38 | | 05'21" (+00'14") | 1000 / 38175 | 186 / 100 | | 39 | | 05'49" (+00'42") | 1008 / 39183 | 190 / 90 | | 40 | | 05'26" (+00'19") | 1005 / 40188 | 185 / 98 | | 41 | | 05'11" (+00'04") | 1001 / 41190 | 188 / 102 | | 42 | | 05'07" | 1007 / 42197 | 187 / 103 |
 新北市Sam Hung  昨天新聞上看到宜蘭連日大雨氣候異常的新聞
今天就來親身體驗宜蘭大雨的厲害
幾乎全程下好下滿，而且愈下愈大
過程中路上的積水左閃右躲
可能下雨天氣涼感覺體力沒消耗很大
除了接近半馬時有感覺到小吃力
就這樣順順的跑完
跑的過程中想說接近40K再看錶看破4的可能性
過30K時雨勢變大告訴我要撐下去
最後順利破4，上次已經是3年前的PB 2017萬金石
下一場繼續努力 賽後評分: 工作人員專業熱情，熱薑茶、米粉羹暖胃暖心 給 4 星  10月累積里程 : 460.41 km  母子鱷魚 三代-Tiffany藍 累積 : 1315.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'50" | 00:11'54" | | 3 | 05'42" | 00:17'36" | | 4 | 05'43" | 00:23'19" | | 5 | 05'36" | 00:28'55" | | 6 | 05'33" | 00:34'28" | | 7 | 05'41" | 00:40'09" | | 8 | 05'51" | 00:46'00" | | 9 | 05'41" | 00:51'41" | | 10 | 05'37" | 00:57'18" | | 11 | 05'30" | 01:02'48" | | 12 | 05'38" | 01:08'26" | | 13 | 05'37" | 01:14'03" | | 14 | 05'41" | 01:19'44" | | 15 | 05'29" | 01:25'13" | | 16 | 05'40" | 01:30'53" | | 17 | 05'37" | 01:36'30" | | 18 | 05'37" | 01:42'07" | | 19 | 05'46" | 01:47'53" | | 20 | 05'31" | 01:53'24" | | 21 | 05'27" | 01:58'51" | | 22 | 06'12" | 02:05'03" | | 23 | 05'41" | 02:10'44" | | 24 | 05'22" | 02:16'06" | | 25 | 05'27" | 02:21'33" | | 26 | 05'27" | 02:27'00" | | 27 | 05'27" | 02:32'27" | | 28 | 05'34" | 02:38'01" | | 29 | 05'26" | 02:43'27" | | 30 | 05'26" | 02:48'53" | | 31 | 05'23" | 02:54'16" | | 32 | 05'27" | 02:59'43" | | 33 | 05'28" | 03:05'11" | | 34 | 05'31" | 03:10'42" | | 35 | 05'29" | 03:16'11" | | 36 | 05'29" | 03:21'40" | | 37 | 05'31" | 03:27'11" | | 38 | 05'23" | 03:32'34" | | 39 | 05'49" | 03:38'23" | | 40 | 05'28" | 03:43'51" | | 41 | 05'12" | 03:49'03" | | 42 | 05'10" | 03:54'13" | | 42.3 | 05'27" | 03:55'51" |
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