23.6 km | 02:09:45 | 05:30/km日期: 2020-10-19 19:16 - 地點: 高美館~世運 - 天氣: 🌞 - 平均心率: 146 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 06'41" / 05'29" / 05'12" / 05'37" / 05'37" / 05'24" / 18'54" / 05'20" / 05'17" / 05'21" / 05'17" / 05'15" / 04'41" / 04'32" / 04'34" / 04'34" / 14'12" / 06'00" / 06'25" / 06'01" / 07'26" / 05'52" / 06'50" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'57") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+01'05") | 1000 / 4000 |
| 5 | | 05'36" (+01'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'53") | 1000 / 6000 |
| 7 | | 05'23" (+00'52") | 1000 / 7000 |
| 8 | | 05'20" (+00'49") | 1000 / 8000 |
| 9 | | 05'17" (+00'46") | 1000 / 9000 |
| 10 | | 05'20" (+00'49") | 1000 / 10000 |
| 11 | | 05'17" (+00'46") | 1000 / 11000 |
| 12 | | 05'14" (+00'43") | 1000 / 12000 |
| 13 | | 04'41" (+00'10") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'34" (+00'03") | 1000 / 15000 |
| 16 | | 04'33" (+00'02") | 1000 / 16000 |
| 17 | | 04'36" (+00'05") | 1000 / 17000 |
| 18 | | 06'00" (+01'29") | 1000 / 18000 |
| 19 | | 06'24" (+01'53") | 1000 / 19000 |
| 20 | | 06'01" (+01'30") | 1000 / 20000 |
| 21 | | 07'25" (+02'54") | 1000 / 21000 |
| 22 | | 05'52" (+01'21") | 1000 / 22000 |
| 23 | | 06'15" (+01'44") | 1000 / 23000 |
| 24 | | 06'28" (+01'57") | 546 / 23546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
439.77 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'29" | 00:12'10" |
| 3 | 05'12" | 00:17'22" |
| 4 | 05'37" | 00:22'59" |
| 5 | 05'37" | 00:28'36" |
| 6 | 05'24" | 00:34'00" |
| 7 | 18'54" | 00:52'54" |
| 8 | 05'20" | 00:58'14" |
| 9 | 05'17" | 01:03'31" |
| 10 | 05'21" | 01:08'52" |
| 11 | 05'17" | 01:14'09" |
| 12 | 05'15" | 01:19'24" |
| 13 | 04'41" | 01:24'05" |
| 14 | 04'32" | 01:28'37" |
| 15 | 04'34" | 01:33'11" |
| 16 | 04'34" | 01:37'45" |
| 17 | 14'12" | 01:51'57" |
| 18 | 06'00" | 01:57'57" |
| 19 | 06'25" | 02:04'22" |
| 20 | 06'01" | 02:10'23" |
| 21 | 07'26" | 02:17'49" |
| 22 | 05'52" | 02:23'41" |
| 23 | 06'50" | 02:30'31" |
| 23.5 | 07'31" | 02:34'38" |
展開計圈分析
留言 
