16.2 km | 01:08:44 | 04:14/km日期: 2020-10-20 05:48 - 平均心率: 170 - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 04'05" / 04'01" / 04'04" / 03'58" / 04'03" / 03'53" / 03'59" / 04'03" / 04'25" / 04'14" / 04'27" / 04'43" / 04'33" / 04'32" / 04'33" / 04'25" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'12") | 1000 / 1000 |
| 2 | | 04'01" (+00'08") | 1000 / 2000 |
| 3 | | 04'04" (+00'11") | 1000 / 3000 |
| 4 | | 03'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'03" (+00'10") | 1000 / 5000 |
| 6 | | 03'53" | 1000 / 6000 |
| 7 | | 03'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'24" (+00'31") | 1000 / 9000 |
| 10 | | 04'13" (+00'20") | 1000 / 10000 |
| 11 | | 04'27" (+00'34") | 1000 / 11000 |
| 12 | | 04'42" (+00'49") | 1000 / 12000 |
| 13 | | 04'32" (+00'39") | 1000 / 13000 |
| 14 | | 04'31" (+00'38") | 1000 / 14000 |
| 15 | | 04'33" (+00'40") | 1000 / 15000 |
| 16 | | 04'24" (+00'31") | 1000 / 16000 |
| 17 | | 04'01" (+00'08") | 190 / 16190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
262.80 km 
ASICS TARTHERZEAL6 累積 :
96.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'01" | 00:08'06" |
| 3 | 04'04" | 00:12'10" |
| 4 | 03'58" | 00:16'08" |
| 5 | 04'03" | 00:20'11" |
| 6 | 03'53" | 00:24'04" |
| 7 | 03'59" | 00:28'03" |
| 8 | 04'03" | 00:32'06" |
| 9 | 04'25" | 00:36'31" |
| 10 | 04'14" | 00:40'45" |
| 11 | 04'27" | 00:45'12" |
| 12 | 04'43" | 00:49'55" |
| 13 | 04'33" | 00:54'28" |
| 14 | 04'32" | 00:59'00" |
| 15 | 04'33" | 01:03'33" |
| 16 | 04'25" | 01:07'58" |
| 16.2 | 04'01" | 01:08'44" |
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