20.2 km | 02:01:20 | 05:59/km日期: 2014-11-22 15:48 - 總爬升: 203 m - 地點: 十八尖山 - 平均心率: 62 - 卡路里: 730 Cal - 溫度: 26°C - 濕度: 62%
Pace: 06'11" / 05'30" / 05'52" / 06'18" / 05'43" / 06'06" / 06'28" / 06'16" / 06'07" / 06'16" / 05'37" / 05'27" / 06'32" / 06'27" / 06'15" / 05'32" / 05'07" / 06'13" / 05'55" / 05'32" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 5032 / 5032 |
| 2 | | 06'14" (+00'36") | 5040 / 10073 |
| 3 | | 06'03" (+00'25") | 5036 / 15109 |
| 4 | | 05'38" | 5046 / 20156 |
| 5 | | 04'49" | 245 / 20401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 95.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 06'18" | 00:23'51" |
| 5 | 05'43" | 00:29'34" |
| 6 | 06'06" | 00:35'40" |
| 7 | 06'28" | 00:42'08" |
| 8 | 06'16" | 00:48'24" |
| 9 | 06'07" | 00:54'31" |
| 10 | 06'16" | 01:00'47" |
| 11 | 05'37" | 01:06'24" |
| 12 | 05'27" | 01:11'51" |
| 13 | 06'32" | 01:18'23" |
| 14 | 06'27" | 01:24'50" |
| 15 | 06'15" | 01:31'05" |
| 16 | 05'32" | 01:36'37" |
| 17 | 05'07" | 01:41'44" |
| 18 | 06'13" | 01:47'57" |
| 19 | 05'55" | 01:53'52" |
| 20 | 05'32" | 01:59'24" |
| 20.2 | 08'01" | 02:01'20" |
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