17.1 km | 01:33:52 | 05:29/km日期: 2014-11-22 17:45 - 地點: 微風運河 -> 水芙蓉咖啡 - 天氣: 涼爽 - 卡路里: 954 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'38" / 05'41" / 05'37" / 05'29" / 05'35" / 05'17" / 05'15" / 05'18" / 05'16" / 05'25" / 05'26" / 05'26" / 05'33" / 05'35" / 05'32" / 05'38" / 05'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'19") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 1000 / 15000 |
| 16 | | 05'37" (+00'22") | 1000 / 16000 |
| 17 | | 05'39" (+00'24") | 1000 / 17000 |
| 18 | | 05'39" (+00'24") | 94 / 17094 |
今天去程、回程風都很大，一下順風，一下逆風，有點難跑，跑得有點累。
今天去程剛好碰到部份參加<新北市水岸星空馬拉松>的選手，由於那段路有點暗，要幫他們加油，看不是很清楚，也聽不到，風太大了。以今天的風勢，不是很好跑~~
11月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 05'17" | 00:33'17" |
| 7 | 05'15" | 00:38'32" |
| 8 | 05'18" | 00:43'50" |
| 9 | 05'16" | 00:49'06" |
| 10 | 05'25" | 00:54'31" |
| 11 | 05'26" | 00:59'57" |
| 12 | 05'26" | 01:05'23" |
| 13 | 05'33" | 01:10'56" |
| 14 | 05'35" | 01:16'31" |
| 15 | 05'32" | 01:22'03" |
| 16 | 05'38" | 01:27'41" |
| 17 | 05'39" | 01:33'20" |
| 17.1 | 05'36" | 01:33'52" |
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