10.1 km | 01:18:00 | 07:45/km日期: 2020-10-25 05:56 - 總爬升: 158 m - 卡路里: 633 Cal
Pace: 09'23" / 07'14" / 06'56" / 07'03" / 07'10" / 07'09" / 07'15" / 08'05" / 07'39" / 08'13" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+05'43") | 494 / 494 |
| 2 | | 06'31" | 497 / 992 |
| 3 | | 07'44" (+01'13") | 499 / 1491 |
| 4 | | 06'33" (+00'02") | 508 / 1999 |
| 5 | | 07'08" (+00'37") | 501 / 2501 |
| 6 | | 06'53" (+00'22") | 503 / 3004 |
| 7 | | 07'17" (+00'46") | 498 / 3502 |
| 8 | | 06'46" (+00'15") | 533 / 4036 |
| 9 | | 07'20" (+00'49") | 501 / 4537 |
| 10 | | 07'06" (+00'35") | 523 / 5060 |
| 11 | | 07'36" (+01'05") | 501 / 5562 |
| 12 | | 06'35" (+00'04") | 508 / 6070 |
| 13 | | 07'13" (+00'42") | 490 / 6561 |
| 14 | | 07'30" (+00'59") | 506 / 7067 |
| 15 | | 08'12" (+01'41") | 499 / 7567 |
| 16 | | 07'54" (+01'23") | 511 / 8078 |
| 17 | | 07'36" (+01'05") | 523 / 8602 |
| 18 | | 07'43" (+01'12") | 500 / 9102 |
| 19 | | 08'23" (+01'52") | 492 / 9594 |
| 20 | | 07'40" (+01'09") | 501 / 10096 |
10月累積里程 :
10.05 km 
DIADORA DA6AMR3002 累積 :
87.8 kmAndroid - Sony G3426 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'14" | 00:16'37" |
| 3 | 06'56" | 00:23'33" |
| 4 | 07'03" | 00:30'36" |
| 5 | 07'10" | 00:37'46" |
| 6 | 07'09" | 00:44'55" |
| 7 | 07'15" | 00:52'10" |
| 8 | 08'05" | 01:00'15" |
| 9 | 07'39" | 01:07'54" |
| 10 | 08'13" | 01:16'07" |
| 10.1 | 09'05" | 01:17'23" |
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