|  29.0 km | 04:30:02 | 09:18/km | 第6半馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:30:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'06" | 01:26'08" | | 00:47'02" (+07'56") | | 00:45'22" (+06'16") | 01:31'56" (+05'48") | | 00:46'34" (+07'28") | | 00:48'30" (+09'24") | 00:00'00" | |
日期: 2020-10-25 06:35 - 總爬升: 544 m - 平均心率: 152 - 卡路里: 1696 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'56") | 680 / 680 | | 2 | | 07'53" (+02'29") | 9 / 689 | | 3 | | 06'57" (+01'33") | 71 / 761 | | 4 | | 06'57" (+01'33") | 71 / 833 | | 5 | | 05'50" (+00'26") | 85 / 918 |
| 6 | | 06'40" (+01'16") | 74 / 993 | | 7 | | 05'57" (+00'33") | 83 / 1077 | | 8 | | 06'39" (+01'15") | 75 / 1152 | | 9 | | 06'51" (+01'27") | 72 / 1225 | | 10 | | 06'46" (+01'22") | 73 / 1299 | | 11 | | 17'46" (+12'22") | 150 / 1449 | | 12 | | 10'22" (+04'58") | 48 / 1497 | | 13 | | 17'59" (+12'35") | 27 / 1525 | | 14 | | 08'10" (+02'46") | 61 / 1586 | | 15 | | 07'17" (+01'53") | 68 / 1655 | | 16 | | 11'36" (+06'12") | 4 / 1659 | | 17 | | 06'50" (+01'26") | 36 / 1696 | | 18 | | 07'22" (+01'58") | 135 / 1831 | | 19 | | 07'38" (+02'14") | 32 / 1864 | | 20 | | 07'16" (+01'52") | 311 / 2175 | | 21 | | 05'24" | 46 / 2221 | | 22 | | 07'03" (+01'39") | 141 / 2363 | | 23 | | 07'34" (+02'10") | 32 / 2396 | | 24 | | 05'42" (+00'18") | 7 / 2403 | | 25 | | 07'23" (+01'59") | 33 / 2437 | | 26 | | 07'02" (+01'38") | 141 / 2579 | | 27 | | 07'11" (+01'47") | 34 / 2614 | | 28 | | 07'08" (+01'44") | 97 / 2711 | | 29 | | 07'13" (+01'49") | 34 / 2746 | | 30 | | 07'29" (+02'05") | 133 / 2879 | | 31 | | 06'47" (+01'23") | 36 / 2916 | | 32 | | 07'44" (+02'20") | 57 / 2974 | | 33 | | 07'14" (+01'50") | 34 / 3008 | | 34 | | 07'03" (+01'39") | 141 / 3150 | | 35 | | 07'23" (+01'59") | 33 / 3184 | | 36 | | 09'57" (+04'33") | 471 / 3655 | | 37 | | 08'04" (+02'40") | 30 / 3686 | | 38 | | 07'14" (+01'50") | 138 / 3824 | | 39 | | 06'52" (+01'28") | 36 / 3860 | | 40 | | 07'00" (+01'36") | 713 / 4574 | | 41 | | 08'38" (+03'14") | 1000 / 5574 | | 42 | | 11'21" (+05'57") | 1000 / 6574 | | 43 | | 07'54" (+02'30") | 1000 / 7574 | | 44 | | 06'42" (+01'18") | 1000 / 8574 | | 45 | | 09'52" (+04'28") | 1000 / 9574 | | 46 | | 11'45" (+06'21") | 1000 / 10574 | | 47 | | 07'05" (+01'41") | 1000 / 11574 | | 48 | | 08'46" (+03'22") | 1000 / 12574 | | 49 | | 07'48" (+02'24") | 1000 / 13574 | | 50 | | 11'34" (+06'10") | 1000 / 14574 | | 51 | | 09'29" (+04'05") | 1000 / 15574 | | 52 | | 11'27" (+06'03") | 1000 / 16574 | | 53 | | 06'03" (+00'39") | 1000 / 17574 | | 54 | | 09'12" (+03'48") | 1000 / 18574 | | 55 | | 10'26" (+05'02") | 1000 / 19574 | | 56 | | 10'00" (+04'36") | 1000 / 20574 | | 57 | | 09'44" (+04'20") | 1000 / 21574 | | 58 | | 08'45" (+03'21") | 1000 / 22574 | | 59 | | 08'43" (+03'19") | 1000 / 23574 | | 60 | | 07'42" (+02'18") | 1000 / 24574 | | 61 | | 12'37" (+07'13") | 1000 / 25574 | | 62 | | 10'36" (+05'12") | 1000 / 26574 | | 63 | | 12'08" (+06'44") | 1000 / 27574 | | 64 | | 13'20" (+07'56") | 1000 / 28574 | | 65 | | 07'30" (+02'06") | 311 / 28886 |
賽前宣言: 希望跑得完⋯😂 賽後評分: 工作人員很給力，每站都有噴劑幫你噴噴跟按摩！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 64.32 km  ASICS GEL-KAYANO 27 累積 : 477.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 09'16" | 00:16'21" | | 3 | 07'06" | 00:23'27" | | 4 | 08'28" | 00:31'55" | | 5 | 07'11" | 00:39'06" | | 6 | 10'35" | 00:49'41" | | 7 | 10'42" | 01:00'23" | | 8 | 06'22" | 01:06'45" | | 9 | 08'49" | 01:15'34" | | 10 | 10'34" | 01:26'08" | | 11 | 09'06" | 01:35'14" | | 12 | 07'01" | 01:42'15" | | 13 | 09'15" | 01:51'30" | | 14 | 08'59" | 02:00'29" | | 15 | 11'01" | 02:11'30" | | 16 | 11'00" | 02:22'30" | | 17 | 08'39" | 02:31'09" | | 18 | 06'53" | 02:38'02" | | 19 | 10'43" | 02:48'45" | | 20 | 09'19" | 02:58'04" | | 21 | 10'55" | 03:08'59" | | 22 | 09'02" | 03:18'01" | | 23 | 07'55" | 03:25'56" | | 24 | 08'37" | 03:34'33" | | 25 | 12'01" | 03:46'34" | | 26 | 09'03" | 03:55'37" | | 27 | 12'00" | 04:07'37" | | 28 | 12'05" | 04:19'42" | | 28.9 | 11'41" | 04:30'04" |
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