21.2 km | 02:24:14 | 06:47/km日期: 2020-10-25 16:28 - 總爬升: 256 m - 平均心率: 162 - 卡路里: 1485 Cal - 平均步頻: 182
Pace: 05'48" / 05'34" / 05'46" / 05'59" / 06'03" / 05'52" / 06'11" / 06'06" / 07'10" / 05'50" / 08'12" / 06'55" / 06'52" / 07'12" / 08'54" / 06'16" / 08'36" / 12'10" / 05'46" / 06'15" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 07'09" (+01'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 08'12" (+02'38") | 1000 / 11000 |
| 12 | | 06'54" (+01'20") | 1000 / 12000 |
| 13 | | 06'51" (+01'17") | 1000 / 13000 |
| 14 | | 07'12" (+01'38") | 1000 / 14000 |
| 15 | | 08'53" (+03'19") | 1000 / 15000 |
| 16 | | 06'16" (+00'42") | 1000 / 16000 |
| 17 | | 08'36" (+03'02") | 1000 / 17000 |
| 18 | | 12'09" (+06'35") | 1000 / 18000 |
| 19 | | 05'45" (+00'11") | 1000 / 19000 |
| 20 | | 06'15" (+00'41") | 1000 / 20000 |
| 21 | | 05'40" (+00'06") | 1000 / 21000 |
| 22 | | 05'12" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 119.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 05'59" | 00:23'07" |
| 5 | 06'03" | 00:29'10" |
| 6 | 05'52" | 00:35'02" |
| 7 | 06'11" | 00:41'13" |
| 8 | 06'06" | 00:47'19" |
| 9 | 07'10" | 00:54'29" |
| 10 | 05'50" | 01:00'19" |
| 11 | 08'12" | 01:08'31" |
| 12 | 06'55" | 01:15'26" |
| 13 | 06'52" | 01:22'18" |
| 14 | 07'12" | 01:29'30" |
| 15 | 08'54" | 01:38'24" |
| 16 | 06'16" | 01:44'40" |
| 17 | 08'36" | 01:53'16" |
| 18 | 12'10" | 02:05'26" |
| 19 | 05'46" | 02:11'12" |
| 20 | 06'15" | 02:17'27" |
| 21 | 05'41" | 02:23'08" |
| 21.2 | 05'13" | 02:24'15" |
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