12.1 km | 01:27:27 | 07:13/km日期: 2020-10-25 18:12 - 平均心率: 129 - 卡路里: 629 Cal - 平均步頻: 172
Pace: 07'34" / 07'31" / 07'28" / 07'48" / 07'38" / 07'23" / 07'37" / 06'40" / 06'41" / 07'10" / 06'54" / 06'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'03") | 1000 / 1000 |
| 2 | | 07'30" (+01'00") | 1000 / 2000 |
| 3 | | 07'28" (+00'58") | 1000 / 3000 |
| 4 | | 07'48" (+01'18") | 1000 / 4000 |
| 5 | | 07'37" (+01'07") | 1000 / 5000 |
| 6 | | 07'23" (+00'53") | 1000 / 6000 |
| 7 | | 07'36" (+01'06") | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 07'09" (+00'39") | 1000 / 10000 |
| 11 | | 06'54" (+00'24") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 05'27" | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 364.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'31" | 00:15'05" |
| 3 | 07'28" | 00:22'33" |
| 4 | 07'48" | 00:30'21" |
| 5 | 07'38" | 00:37'59" |
| 6 | 07'23" | 00:45'22" |
| 7 | 07'37" | 00:52'59" |
| 8 | 06'40" | 00:59'39" |
| 9 | 06'41" | 01:06'20" |
| 10 | 07'10" | 01:13'30" |
| 11 | 06'54" | 01:20'24" |
| 12 | 06'31" | 01:26'55" |
| 12.1 | 05'26" | 01:27'27" |
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