|  全馬 | 05:45:11 | 08:10/km | 第6馬| 官方成績 | | 日期 | 2014-11-23 | | 成績 | 05:45:11 | | 總名次 | 1667 / 2148 | | 分組名次 | 451 / 640 | | 平均速度 | 08:10/km |
潘昱宏  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'56" (+04'36") | 01:14'47" (+03'07") | | 00:35'51" (+01'31") | | 00:34'20" | 01:11'40" | | 00:37'20" (+03'00") | | 00:36'34" (+02'14") | 01:13'55" (+02'15") | | 00:37'21" (+03'01") | | 00:50'14" (+15'54") | 01:36'54" (+25'14") | | 00:46'40" (+12'20") | |
日期: 2014-11-23 07:02 - 地點: 屏東火車站 - 天氣: 熱 - 平均心率: 46 - 卡路里: 4080 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+00'51") | 1010 / 1010 | | 2 | | 06'48" (+00'17") | 998 / 2009 | | 3 | | 06'53" (+00'22") | 1013 / 3023 | | 4 | | 07'06" (+00'35") | 1006 / 4029 | | 5 | | 10'43" (+04'12") | 1000 / 5030 |
| 6 | | 07'07" (+00'36") | 998 / 6028 | | 7 | | 07'17" (+00'46") | 1007 / 7036 | | 8 | | 07'15" (+00'44") | 1001 / 8038 | | 9 | | 07'16" (+00'45") | 1019 / 9057 | | 10 | | 06'51" (+00'20") | 999 / 10057 | | 11 | | 07'39" (+01'08") | 1008 / 11066 | | 12 | | 06'32" (+00'01") | 1007 / 12073 | | 13 | | 06'53" (+00'22") | 1005 / 13079 | | 14 | | 06'36" (+00'05") | 1013 / 14092 | | 15 | | 06'40" (+00'09") | 1007 / 15100 | | 16 | | 09'12" (+02'41") | 1006 / 16106 | | 17 | | 06'47" (+00'16") | 1001 / 17107 | | 18 | | 07'31" (+01'00") | 1010 / 18118 | | 19 | | 06'55" (+00'24") | 1007 / 19126 | | 20 | | 06'52" (+00'21") | 1006 / 20133 | | 21 | | 08'40" (+02'09") | 1011 / 21144 | | 22 | | 06'31" | 1007 / 22152 | | 23 | | 08'08" (+01'37") | 1012 / 23165 | | 24 | | 06'36" (+00'05") | 1014 / 24179 | | 25 | | 06'32" (+00'01") | 1006 / 25186 | | 26 | | 08'55" (+02'24") | 1008 / 26194 | | 27 | | 06'38" (+00'07") | 1005 / 27199 | | 28 | | 08'23" (+01'52") | 1016 / 28216 | | 29 | | 06'42" (+00'11") | 1001 / 29218 | | 30 | | 06'35" (+00'04") | 1002 / 30220 | | 31 | | 11'00" (+04'29") | 1005 / 31226 | | 32 | | 06'42" (+00'11") | 1006 / 32232 | | 33 | | 15'35" (+09'04") | 1003 / 33236 | | 34 | | 08'12" (+01'41") | 1004 / 34240 | | 35 | | 09'56" (+03'25") | 1006 / 35246 | | 36 | | 07'15" (+00'44") | 1002 / 36249 | | 37 | | 10'49" (+04'18") | 1003 / 37252 | | 38 | | 08'09" (+01'38") | 1002 / 38255 | | 39 | | 10'14" (+03'43") | 1014 / 39270 | | 40 | | 09'53" (+03'22") | 1000 / 40270 | | 41 | | 11'41" (+05'10") | 1013 / 41283 | | 42 | | 09'28" (+02'57") | 999 / 42283 |
 台南潘昱宏  全國屏東單車國道馬拉松~第六馬!
腳殘平安完賽,可以休息三個禮拜了。 賽前宣言: GOGOGOGO~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 138.18 km  MIZUNO WAVE Rider 17 累積 : 644.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'49" | 00:14'13" | | 3 | 06'52" | 00:21'05" | | 4 | 07'06" | 00:28'11" | | 5 | 10'45" | 00:38'56" | | 6 | 07'08" | 00:46'04" | | 7 | 07'15" | 00:53'19" | | 8 | 07'16" | 01:00'35" | | 9 | 07'18" | 01:07'53" | | 10 | 06'54" | 01:14'47" | | 11 | 07'39" | 01:22'26" | | 12 | 06'31" | 01:28'57" | | 13 | 06'55" | 01:35'52" | | 14 | 06'34" | 01:42'26" | | 15 | 06'41" | 01:49'07" | | 16 | 09'16" | 01:58'23" | | 17 | 06'44" | 02:05'07" | | 18 | 07'33" | 02:12'40" | | 19 | 06'51" | 02:19'31" | | 20 | 06'56" | 02:26'27" | | 21 | 08'41" | 02:35'08" | | 22 | 06'37" | 02:41'45" | | 23 | 08'04" | 02:49'49" | | 24 | 06'41" | 02:56'30" | | 25 | 06'31" | 03:03'01" | | 26 | 08'56" | 03:11'57" | | 27 | 06'42" | 03:18'39" | | 28 | 07'49" | 03:26'28" | | 29 | 07'20" | 03:33'48" | | 30 | 06'34" | 03:40'22" | | 31 | 10'56" | 03:51'18" | | 32 | 06'44" | 03:58'02" | | 33 | 14'29" | 04:12'31" | | 34 | 09'11" | 04:21'42" | | 35 | 08'54" | 04:30'36" | | 36 | 08'20" | 04:38'56" | | 37 | 09'53" | 04:48'49" | | 38 | 09'12" | 04:58'01" | | 39 | 09'17" | 05:07'18" | | 40 | 09'58" | 05:17'16" | | 41 | 11'24" | 05:28'40" | | 42 | 10'03" | 05:38'43" | | 42.6 | 10'42" | 05:44'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
