5.3 km | 00:46:23 | 08:45/km日期: 2020-10-27 18:21 - 卡路里: 358 Cal - 平均步頻: 154
Pace: 10'11" / 08'15" / 08'03" / 08'00" / 07'46" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+02'25") | 1000 / 1000 |
| 2 | | 08'14" (+00'29") | 1000 / 2000 |
| 3 | | 08'03" (+00'18") | 1000 / 3000 |
| 4 | | 08'00" (+00'15") | 1000 / 4000 |
| 5 | | 07'45" | 1000 / 5000 |
| 6 | | 13'48" (+06'03") | 300 / 5300 |
10月累積里程 :
217.52 km 
Asics GT-2000 8 累積 :
3200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 08'15" | 00:18'26" |
| 3 | 08'03" | 00:26'29" |
| 4 | 08'00" | 00:34'29" |
| 5 | 07'46" | 00:42'15" |
| 5.3 | 13'47" | 00:46'24" |
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