10.6 km | 01:26:10 | 08:07/km日期: 2020-10-27 19:06 - 平均心率: 160 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 05'33" / 07'49" / 07'48" / 07'42" / 07'46" / 08'08" / 08'16" / 08'21" / 08'07" / 08'12" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'05") | 1000 / 1000 |
| 2 | | 07'48" (+00'06") | 1000 / 2000 |
| 3 | | 07'48" (+00'06") | 1000 / 3000 |
| 4 | | 07'42" | 1000 / 4000 |
| 5 | | 07'45" (+00'03") | 1000 / 5000 |
| 6 | | 08'08" (+00'26") | 1000 / 6000 |
| 7 | | 08'15" (+00'33") | 1000 / 7000 |
| 8 | | 08'21" (+00'39") | 1000 / 8000 |
| 9 | | 08'06" (+00'24") | 1000 / 9000 |
| 10 | | 08'12" (+00'30") | 1000 / 10000 |
| 11 | | 10'15" (+02'33") | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'49" | 00:13'22" |
| 3 | 07'48" | 00:21'10" |
| 4 | 07'42" | 00:28'52" |
| 5 | 07'46" | 00:36'38" |
| 6 | 08'08" | 00:44'46" |
| 7 | 08'16" | 00:53'02" |
| 8 | 08'21" | 01:01'23" |
| 9 | 08'07" | 01:09'30" |
| 10 | 08'12" | 01:17'42" |
| 10.6 | 10'14" | 01:23'55" |
展開計圈分析
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