14.3 km | 01:37:46 | 06:50/km日期: 2020-10-27 20:29 - 平均心率: 133 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 06'29" / 06'49" / 06'23" / 06'35" / 07'12" / 07'43" / 18'04" / 06'20" / 06'13" / 06'15" / 06'12" / 06'06" / 06'07" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'24") | 1000 / 1000 |
| 2 | | 06'49" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 07'12" (+01'07") | 1000 / 5000 |
| 6 | | 07'42" (+01'37") | 1000 / 6000 |
| 7 | | 11'28" (+05'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'07" (+00'02") | 1000 / 13000 |
| 14 | | 06'06" (+00'01") | 1000 / 14000 |
| 15 | | 06'00" | 295 / 14295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 117.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'49" | 00:13'18" |
| 3 | 06'23" | 00:19'41" |
| 4 | 06'35" | 00:26'16" |
| 5 | 07'12" | 00:33'28" |
| 6 | 07'43" | 00:41'11" |
| 7 | 18'04" | 00:59'15" |
| 8 | 06'20" | 01:05'35" |
| 9 | 06'13" | 01:11'48" |
| 10 | 06'15" | 01:18'03" |
| 11 | 06'12" | 01:24'15" |
| 12 | 06'06" | 01:30'21" |
| 13 | 06'07" | 01:36'28" |
| 14 | 06'07" | 01:42'35" |
| 14.3 | 06'02" | 01:44'22" |
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