10.3 km | 01:12:38 | 07:04/km日期: 2020-10-28 17:45 - 平均心率: 136 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 06'49" / 06'42" / 06'53" / 07'10" / 06'57" / 07'01" / 07'10" / 07'55" / 07'08" / 07'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'06") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'52" (+00'10") | 1000 / 3000 |
| 4 | | 07'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'56" (+00'14") | 1000 / 5000 |
| 6 | | 07'01" (+00'19") | 1000 / 6000 |
| 7 | | 07'09" (+00'27") | 1000 / 7000 |
| 8 | | 07'55" (+01'13") | 1000 / 8000 |
| 9 | | 07'07" (+00'25") | 1000 / 9000 |
| 10 | | 07'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'43" (+00'01") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 364.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'53" | 00:20'24" |
| 4 | 07'10" | 00:27'34" |
| 5 | 06'57" | 00:34'31" |
| 6 | 07'01" | 00:41'32" |
| 7 | 07'10" | 00:48'42" |
| 8 | 07'55" | 00:56'37" |
| 9 | 07'08" | 01:03'45" |
| 10 | 07'01" | 01:10'46" |
| 10.3 | 06'43" | 01:12'38" |
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