10.0 km | 01:09:13 | 06:55/km日期: 2020-10-28 18:03 - 平均心率: 144 - 卡路里: 620 Cal - 平均步頻: 172
Pace: 06'38" / 06'31" / 07'11" / 06'57" / 07'03" / 06'50" / 07'07" / 07'10" / 07'19" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'01") | 1000 / 2000 |
| 3 | | 07'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'56" (+00'29") | 1000 / 4000 |
| 5 | | 07'03" (+00'36") | 1000 / 5000 |
| 6 | | 06'49" (+00'22") | 1000 / 6000 |
| 7 | | 07'07" (+00'40") | 1000 / 7000 |
| 8 | | 07'09" (+00'42") | 1000 / 8000 |
| 9 | | 07'18" (+00'51") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 04'21" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 133.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 07'11" | 00:20'20" |
| 4 | 06'57" | 00:27'17" |
| 5 | 07'03" | 00:34'20" |
| 6 | 06'50" | 00:41'10" |
| 7 | 07'07" | 00:48'17" |
| 8 | 07'10" | 00:55'27" |
| 9 | 07'19" | 01:02'46" |
| 10 | 06'27" | 01:09'13" |
| 10.0 | 05'39" | 01:09'15" |
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