10.0 km | 00:58:54 | 05:53/km日期: 2020-10-28 19:48 - 平均心率: 161 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 06'52" / 05'30" / 05'31" / 05'48" / 05'51" / 05'47" / 05'52" / 05'53" / 05'59" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 03'36" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
73.78 km 
Asics GT2000 7 累積 :
4727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'30" | 00:12'22" |
| 3 | 05'31" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'51" | 00:29'32" |
| 6 | 05'47" | 00:35'19" |
| 7 | 05'52" | 00:41'11" |
| 8 | 05'53" | 00:47'04" |
| 9 | 05'59" | 00:53'03" |
| 10 | 05'49" | 00:58'52" |
| 10.0 | 03'56" | 00:58'55" |
展開計圈分析
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