13.2 km | 01:26:36 | 06:34/km日期: 2020-10-28 19:33 - 平均心率: 147 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 07'16" / 09'12" / 10'01" / 07'05" / 05'22" / 05'49" / 05'48" / 05'43" / 05'35" / 06'15" / 06'22" / 06'45" / 07'31" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'23") | 1000 / 1000 |
| 2 | | 09'12" (+04'40") | 1000 / 2000 |
| 3 | | 05'53" (+01'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'39") | 889 / 3889 |
| 5 | | 04'35" (+00'03") | 376 / 4266 |
| 6 | | 06'29" (+01'57") | 407 / 4673 |
| 7 | | 04'51" (+00'19") | 377 / 5051 |
| 8 | | 06'28" (+01'56") | 414 / 5466 |
| 9 | | 04'35" (+00'03") | 392 / 5859 |
| 10 | | 06'26" (+01'54") | 414 / 6273 |
| 11 | | 04'46" (+00'14") | 380 / 6654 |
| 12 | | 06'39" (+02'07") | 410 / 7064 |
| 13 | | 04'32" | 381 / 7446 |
| 14 | | 07'01" (+02'29") | 399 / 7845 |
| 15 | | 04'32" | 373 / 8219 |
| 16 | | 07'02" (+02'30") | 416 / 8635 |
| 17 | | 04'43" (+00'11") | 378 / 9013 |
| 18 | | 06'44" (+02'12") | 410 / 9424 |
| 19 | | 05'00" (+00'28") | 376 / 9801 |
| 20 | | 07'47" (+03'15") | 404 / 10205 |
| 21 | | 05'02" (+00'30") | 368 / 10573 |
| 22 | | 06'44" (+02'12") | 410 / 10983 |
| 23 | | 04'52" (+00'20") | 384 / 11368 |
| 24 | | 07'46" (+03'14") | 1000 / 12368 |
| 25 | | 10'09" (+05'37") | 787 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 132.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 09'12" | 00:16'28" |
| 3 | 10'01" | 00:26'29" |
| 4 | 07'05" | 00:33'34" |
| 5 | 05'22" | 00:38'56" |
| 6 | 05'49" | 00:44'45" |
| 7 | 05'48" | 00:50'33" |
| 8 | 05'43" | 00:56'16" |
| 9 | 05'35" | 01:01'51" |
| 10 | 06'15" | 01:08'06" |
| 11 | 06'22" | 01:14'28" |
| 12 | 06'45" | 01:21'13" |
| 13 | 07'31" | 01:28'44" |
| 13.2 | 21'02" | 01:32'01" |
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