9.0 km | 01:03:00 | 06:58/km日期: 2020-10-29 16:05 - 平均心率: 164 - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 07'04" / 06'52" / 05'25" / 06'51" / 06'51" / 07'36" / 08'02" / 07'03" / 07'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'19") | 1000 / 1000 |
| 2 | | 06'51" (+03'06") | 1000 / 2000 |
| 3 | | 07'08" (+03'23") | 148 / 2148 |
| 4 | | 05'06" (+01'21") | 978 / 3127 |
| 5 | | 10'57" (+07'12") | 273 / 3401 |
| 6 | | 05'09" (+01'24") | 968 / 4370 |
| 7 | | 12'46" (+09'01") | 234 / 4605 |
| 8 | | 05'12" (+01'27") | 961 / 5566 |
| 9 | | 12'45" (+09'00") | 235 / 5801 |
| 10 | | 04'46" (+01'01") | 104 / 5906 |
| 11 | | 12'22" (+08'37") | 80 / 5987 |
| 12 | | 04'40" (+00'55") | 106 / 6094 |
| 13 | | 11'41" (+07'56") | 85 / 6179 |
| 14 | | 05'02" (+01'17") | 99 / 6278 |
| 15 | | 12'45" (+09'00") | 78 / 6357 |
| 16 | | 04'48" (+01'03") | 104 / 6461 |
| 17 | | 12'38" (+08'53") | 79 / 6540 |
| 18 | | 05'24" (+01'39") | 92 / 6633 |
| 19 | | 11'59" (+08'14") | 83 / 6716 |
| 20 | | 03'45" | 132 / 6849 |
| 21 | | 12'42" (+08'57") | 78 / 6928 |
| 22 | | 07'07" (+03'22") | 1000 / 7928 |
| 23 | | 07'12" (+03'27") | 1000 / 8928 |
| 24 | | 06'56" (+03'11") | 96 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 136.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'52" | 00:13'56" |
| 3 | 05'25" | 00:19'21" |
| 4 | 06'51" | 00:26'12" |
| 5 | 06'51" | 00:33'03" |
| 6 | 07'36" | 00:40'39" |
| 7 | 08'02" | 00:48'41" |
| 8 | 07'03" | 00:55'44" |
| 9 | 07'08" | 01:02'52" |
| 9.0 | 06'12" | 01:03'01" |
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