24.3 km | 02:04:35 | 05:07/km日期: 2020-10-31 05:54 - 總爬升: 104 m - 卡路里: 1692 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 06'20" / 05'54" / 05'41" / 05'30" / 05'29" / 05'26" / 05'08" / 05'05" / 05'05" / 05'10" / 06'04" / 05'06" / 05'09" / 05'05" / 05'22" / 05'43" / 04'56" / 04'58" / 04'47" / 04'52" / 04'50" / 04'43" / 04'32" / 06'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'48") | 1000 / 1000 |
| 2 | | 05'54" (+01'23") | 1000 / 2000 |
| 3 | | 05'40" (+01'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'58") | 1000 / 4000 |
| 5 | | 05'29" (+00'58") | 1000 / 5000 |
| 6 | | 05'25" (+00'54") | 1000 / 6000 |
| 7 | | 05'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'09" (+00'38") | 1000 / 10000 |
| 11 | | 05'14" (+00'43") | 1000 / 11000 |
| 12 | | 05'05" (+00'34") | 1000 / 12000 |
| 13 | | 05'08" (+00'37") | 1000 / 13000 |
| 14 | | 05'05" (+00'34") | 1000 / 14000 |
| 15 | | 04'56" (+00'25") | 1000 / 15000 |
| 16 | | 04'52" (+00'21") | 1000 / 16000 |
| 17 | | 04'56" (+00'25") | 1000 / 17000 |
| 18 | | 04'57" (+00'26") | 1000 / 18000 |
| 19 | | 04'47" (+00'16") | 1000 / 19000 |
| 20 | | 04'51" (+00'20") | 1000 / 20000 |
| 21 | | 04'50" (+00'19") | 1000 / 21000 |
| 22 | | 04'42" (+00'11") | 1000 / 22000 |
| 23 | | 04'31" | 1000 / 23000 |
| 24 | | 04'31" | 1000 / 24000 |
| 25 | | 04'23" | 288 / 24288 |
10月累積里程 : 163.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'41" | 00:17'55" |
| 4 | 05'30" | 00:23'25" |
| 5 | 05'29" | 00:28'54" |
| 6 | 05'26" | 00:34'20" |
| 7 | 05'08" | 00:39'28" |
| 8 | 05'05" | 00:44'33" |
| 9 | 05'05" | 00:49'38" |
| 10 | 05'10" | 00:54'48" |
| 11 | 06'04" | 01:00'52" |
| 12 | 05'06" | 01:05'58" |
| 13 | 05'09" | 01:11'07" |
| 14 | 05'05" | 01:16'12" |
| 15 | 05'22" | 01:21'34" |
| 16 | 05'43" | 01:27'17" |
| 17 | 04'56" | 01:32'13" |
| 18 | 04'58" | 01:37'11" |
| 19 | 04'47" | 01:41'58" |
| 20 | 04'52" | 01:46'50" |
| 21 | 04'50" | 01:51'40" |
| 22 | 04'43" | 01:56'23" |
| 23 | 04'32" | 02:00'55" |
| 24 | 06'05" | 02:07'00" |
| 24.3 | 05'18" | 02:08'32" |
展開計圈分析
留言 
