半馬 | 03:13:05 | 09:09/km| 官方成績 |
| 日期 | 2020-10-31 |
| 成績 | 03:13:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:47'03" (+03'07") | 01:40'39" (+08'13") |
| 00:53'36" (+09'40") |
| 00:48'30" (+04'34") | 01:32'26" |
| 00:43'56" |
|
日期: 2020-10-31 06:10 - 平均心率: 135 - 卡路里: 974 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" | 1000 / 1000 |
| 2 | | 09'47" (+00'56") | 1000 / 2000 |
| 3 | | 09'18" (+00'27") | 1000 / 3000 |
| 4 | | 09'29" (+00'38") | 1000 / 4000 |
| 5 | | 09'36" (+00'45") | 1000 / 5000 |
| 6 | | 09'58" (+01'07") | 1000 / 6000 |
| 7 | | 12'35" (+03'44") | 1000 / 7000 |
| 8 | | 10'37" (+01'46") | 1000 / 8000 |
| 9 | | 10'31" (+01'40") | 1000 / 9000 |
| 10 | | 09'54" (+01'03") | 1000 / 10000 |
| 11 | | 10'05" (+01'14") | 1000 / 11000 |
| 12 | | 10'02" (+01'11") | 1000 / 12000 |
| 13 | | 09'42" (+00'51") | 1000 / 13000 |
| 14 | | 09'16" (+00'25") | 1000 / 14000 |
| 15 | | 09'23" (+00'32") | 1000 / 15000 |
| 16 | | 09'36" (+00'45") | 1000 / 16000 |
| 17 | | 09'31" (+00'40") | 1000 / 17000 |
| 18 | | 09'34" (+00'43") | 1000 / 18000 |
| 19 | | 09'18" (+00'27") | 1000 / 19000 |
| 20 | | 08'35" | 685 / 19685 |
賽前宣言: 加油
賽後評分: 賽道補給太爛 起跑6k才有水站,21k來回才四個補給站,水站廁所太少
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 125.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'48" | 00:18'39" |
| 3 | 09'19" | 00:27'58" |
| 4 | 09'29" | 00:37'27" |
| 5 | 09'36" | 00:47'03" |
| 6 | 09'59" | 00:57'02" |
| 7 | 12'35" | 01:09'37" |
| 8 | 10'37" | 01:20'14" |
| 9 | 10'31" | 01:30'45" |
| 10 | 09'54" | 01:40'39" |
| 11 | 10'05" | 01:50'44" |
| 12 | 10'03" | 02:00'47" |
| 13 | 09'42" | 02:10'29" |
| 14 | 09'16" | 02:19'45" |
| 15 | 09'24" | 02:29'09" |
| 16 | 09'37" | 02:38'46" |
| 17 | 09'32" | 02:48'18" |
| 18 | 09'35" | 02:57'53" |
| 19 | 09'18" | 03:07'11" |
| 19.7 | 08'36" | 03:13'05" |
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