14.1 km | 01:35:46 | 06:48/km日期: 2020-10-31 06:19 - 平均心率: 140 - 卡路里: 1042 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 07'01" / 09'53" / 06'44" / 07'50" / 08'44" / 10'01" / 06'41" / 06'35" / 06'31" / 07'03" / 06'56" / 11'28" / 07'04" / 06'33" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'31") | 1000 / 1000 |
| 2 | | 06'52" (+00'22") | 1000 / 2000 |
| 3 | | 06'43" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 07'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 07'03" (+00'33") | 1000 / 10000 |
| 11 | | 06'56" (+00'26") | 1000 / 11000 |
| 12 | | 06'43" (+00'13") | 1000 / 12000 |
| 13 | | 07'03" (+00'33") | 1000 / 13000 |
| 14 | | 06'33" (+00'03") | 1000 / 14000 |
| 15 | | 06'04" | 63 / 14063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'53" | 00:16'54" |
| 3 | 06'44" | 00:23'38" |
| 4 | 07'50" | 00:31'28" |
| 5 | 08'44" | 00:40'12" |
| 6 | 10'01" | 00:50'13" |
| 7 | 06'41" | 00:56'54" |
| 8 | 06'35" | 01:03'29" |
| 9 | 06'31" | 01:10'00" |
| 10 | 07'03" | 01:17'03" |
| 11 | 06'56" | 01:23'59" |
| 12 | 11'28" | 01:35'27" |
| 13 | 07'04" | 01:42'31" |
| 14 | 06'33" | 01:49'04" |
| 14.1 | 05'59" | 01:49'27" |
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