| 抱著跑多少算多少的心態參賽、當跑完42K全馬距離時心中已大至篤定能順順的啃完這50K
內外圈關係、內圈讓有速度的、跑不快的就外圈慢慢凸、多跑了1.4K😂
一圈2KX25 賽後評分: 參賽選手跟工作人員大家都辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 375.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'05" | 00:12'06" | | 3 | 06'04" | 00:18'10" | | 4 | 06'03" | 00:24'13" | | 5 | 05'58" | 00:30'11" | | 6 | 06'00" | 00:36'11" | | 7 | 05'54" | 00:42'05" | | 8 | 05'58" | 00:48'03" | | 9 | 05'53" | 00:53'56" | | 10 | 06'01" | 00:59'57" | | 11 | 06'09" | 01:06'06" | | 12 | 05'56" | 01:12'02" | | 13 | 05'47" | 01:17'49" | | 14 | 05'56" | 01:23'45" | | 15 | 05'50" | 01:29'35" | | 16 | 06'01" | 01:35'36" | | 17 | 07'09" | 01:42'45" | | 18 | 05'59" | 01:48'44" | | 19 | 05'47" | 01:54'31" | | 20 | 05'53" | 02:00'24" | | 21 | 05'50" | 02:06'14" | | 22 | 05'54" | 02:12'08" | | 23 | 06'44" | 02:18'52" | | 24 | 06'03" | 02:24'55" | | 25 | 06'02" | 02:30'57" | | 26 | 05'52" | 02:36'49" | | 27 | 07'02" | 02:43'51" | | 28 | 06'07" | 02:49'58" | | 29 | 06'40" | 02:56'38" | | 30 | 06'03" | 03:02'41" | | 31 | 06'05" | 03:08'46" | | 32 | 06'01" | 03:14'47" | | 33 | 07'22" | 03:22'09" | | 34 | 07'57" | 03:30'06" | | 35 | 07'05" | 03:37'11" | | 36 | 05'59" | 03:43'10" | | 37 | 06'12" | 03:49'22" | | 38 | 07'22" | 03:56'44" | | 39 | 08'41" | 04:05'25" | | 40 | 08'58" | 04:14'23" | | 41 | 06'25" | 04:20'48" | | 42 | 05'59" | 04:26'47" | | 43 | 06'08" | 04:32'55" | | 44 | 07'04" | 04:39'59" | | 45 | 06'09" | 04:46'08" | | 46 | 06'57" | 04:53'05" | | 47 | 06'08" | 04:59'13" | | 48 | 07'35" | 05:06'48" | | 49 | 06'14" | 05:13'02" | | 50 | 07'02" | 05:20'04" | | 51 | 06'26" | 05:26'30" | | 51.4 | 05'58" | 05:28'59" |
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50.0 km | 05:28:59 | 06:34/km | 第5馬
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