| 初超馬50K順利無傷完賽 參賽人不多 我竟然在M65分組檢到第1名(1/5) 哈哈 😀😂😊
在50K時是5小時31分 賽道多出了近2K~(可能有時跑到外側道上) 賽後評分: 充分補水 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
10月累積里程 : 381.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'06" | 00:12'10" | | 3 | 05'54" | 00:18'04" | | 4 | 05'50" | 00:23'54" | | 5 | 05'53" | 00:29'47" | | 6 | 05'48" | 00:35'35" | | 7 | 05'38" | 00:41'13" | | 8 | 05'47" | 00:47'00" | | 9 | 05'36" | 00:52'36" | | 10 | 05'40" | 00:58'16" | | 11 | 07'22" | 01:05'38" | | 12 | 05'41" | 01:11'19" | | 13 | 05'40" | 01:16'59" | | 14 | 05'37" | 01:22'36" | | 15 | 06'12" | 01:28'48" | | 16 | 05'39" | 01:34'27" | | 17 | 05'44" | 01:40'11" | | 18 | 05'41" | 01:45'52" | | 19 | 06'04" | 01:51'56" | | 20 | 05'42" | 01:57'38" | | 21 | 05'52" | 02:03'30" | | 22 | 05'54" | 02:09'24" | | 23 | 06'17" | 02:15'41" | | 24 | 05'46" | 02:21'27" | | 25 | 06'11" | 02:27'38" | | 26 | 06'09" | 02:33'47" | | 27 | 10'19" | 02:44'06" | | 28 | 06'00" | 02:50'06" | | 29 | 06'04" | 02:56'10" | | 30 | 05'52" | 03:02'02" | | 31 | 06'14" | 03:08'16" | | 32 | 06'03" | 03:14'19" | | 33 | 07'20" | 03:21'39" | | 34 | 06'45" | 03:28'24" | | 35 | 06'21" | 03:34'45" | | 36 | 06'40" | 03:41'25" | | 37 | 09'40" | 03:51'05" | | 38 | 06'53" | 03:57'58" | | 39 | 07'37" | 04:05'35" | | 40 | 07'29" | 04:13'04" | | 41 | 07'03" | 04:20'07" | | 42 | 07'29" | 04:27'36" | | 43 | 08'32" | 04:36'08" | | 44 | 07'37" | 04:43'45" | | 45 | 06'54" | 04:50'39" | | 46 | 08'32" | 04:59'11" | | 47 | 07'18" | 05:06'29" | | 48 | 07'55" | 05:14'24" | | 49 | 08'15" | 05:22'39" | | 50 | 08'32" | 05:31'11" | | 51 | 06'19" | 05:37'30" | | 51.9 | 07'53" | 05:44'44" |
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50.0 km | 05:44:43 | 06:53/km | 第7馬
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