10.0 km | 00:52:56 | 05:17/km日期: 2020-10-31 07:40 - 平均心率: 155 - 卡路里: 561 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 05'43" / 04'53" / 05'17" / 05'11" / 08'53" / 05'20" / 05'33" / 05'43" / 05'49" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'53") | 1000 / 8000 |
| 9 | | 05'48" (+00'59") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'17" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 79.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'53" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 08'53" | 00:29'57" |
| 6 | 05'20" | 00:35'17" |
| 7 | 05'33" | 00:40'50" |
| 8 | 05'43" | 00:46'33" |
| 9 | 05'49" | 00:52'22" |
| 10 | 04'49" | 00:57'11" |
| 10.0 | 04'54" | 00:57'15" |
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