12.0 km | 01:08:49 | 05:45/km日期: 2020-11-01 06:17 - 地點: 小琉球 - 平均心率: 158 - 卡路里: 590 Cal - 平均步頻: 186
Pace: 06'13" / 05'43" / 05'31" / 06'01" / 05'31" / 05'41" / 07'20" / 06'12" / 05'42" / 06'04" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 11'17" (+05'58") | 1 / 3001 |
| 5 | | 06'00" (+00'41") | 1000 / 4001 |
| 6 | | 05'30" (+00'11") | 1000 / 5001 |
| 7 | | 05'40" (+00'21") | 1000 / 6001 |
| 8 | | 05'19" | 1000 / 7001 |
| 9 | | 05'39" (+00'20") | 1000 / 8001 |
| 10 | | 05'38" (+00'19") | 1000 / 9001 |
| 11 | | 06'03" (+00'44") | 1000 / 10001 |
| 12 | | 05'37" (+00'18") | 1000 / 11001 |
| 13 | | 06'02" (+00'43") | 963 / 11964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 122.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 06'01" | 00:23'28" |
| 5 | 05'31" | 00:28'59" |
| 6 | 05'41" | 00:34'40" |
| 7 | 07'20" | 00:42'00" |
| 8 | 06'12" | 00:48'12" |
| 9 | 05'42" | 00:53'54" |
| 10 | 06'04" | 00:59'58" |
| 11 | 05'38" | 01:05'36" |
| 12.0 | 06'01" | 01:11'25" |
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