14.0 km | 01:15:43 | 05:24/km日期: 2020-11-01 05:56 - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 168
Pace: 06'00" / 05'16" / 05'20" / 05'20" / 05'20" / 05'18" / 05'22" / 05'24" / 05'22" / 05'19" / 05'22" / 05'27" / 05'27" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 108.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'20" | 00:27'16" |
| 6 | 05'18" | 00:32'34" |
| 7 | 05'22" | 00:37'56" |
| 8 | 05'24" | 00:43'20" |
| 9 | 05'22" | 00:48'42" |
| 10 | 05'19" | 00:54'01" |
| 11 | 05'22" | 00:59'23" |
| 12 | 05'27" | 01:04'50" |
| 13 | 05'27" | 01:10'17" |
| 14 | 05'23" | 01:15'40" |
| 14.0 | 04'10" | 01:15'44" |
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