20.1 km | 02:43:03 | 08:07/km日期: 2020-11-01 08:13 - 地點: 三蘆蕃薯 - 天氣: 算涼 - 平均心率: 129 - 卡路里: 1067 Cal - 平均步頻: 170
Pace: 07'02" / 06'56" / 07'01" / 07'01" / 05'47" / 07'04" / 07'03" / 11'11" / 07'03" / 07'02" / 07'14" / 16'14" / 07'04" / 07'36" / 17'04" / 07'09" / 07'05" / 07'00" / 06'58" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'16") | 1000 / 1000 |
| 2 | | 06'56" (+01'10") | 1000 / 2000 |
| 3 | | 07'01" (+01'15") | 1000 / 3000 |
| 4 | | 07'00" (+01'14") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 07'04" (+01'18") | 1000 / 6000 |
| 7 | | 07'03" (+01'17") | 1000 / 7000 |
| 8 | | 11'11" (+05'25") | 1000 / 8000 |
| 9 | | 07'02" (+01'16") | 1000 / 9000 |
| 10 | | 07'02" (+01'16") | 1000 / 10000 |
| 11 | | 07'13" (+01'27") | 1000 / 11000 |
| 12 | | 16'14" (+10'28") | 1000 / 12000 |
| 13 | | 07'03" (+01'17") | 1000 / 13000 |
| 14 | | 07'29" (+01'43") | 1000 / 14000 |
| 15 | | 17'10" (+11'24") | 1000 / 15000 |
| 16 | | 07'09" (+01'23") | 1000 / 16000 |
| 17 | | 07'04" (+01'18") | 1000 / 17000 |
| 18 | | 07'00" (+01'14") | 1000 / 18000 |
| 19 | | 06'57" (+01'11") | 1000 / 19000 |
| 20 | | 06'07" (+00'21") | 1000 / 20000 |
| 21 | | 04'42" | 74 / 20074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
61.39 km 
母子鱷魚 ㄚ拖三代三世 累積 :
1159.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 07'01" | 00:20'59" |
| 4 | 07'01" | 00:28'00" |
| 5 | 05'47" | 00:33'47" |
| 6 | 07'04" | 00:40'51" |
| 7 | 07'03" | 00:47'54" |
| 8 | 11'11" | 00:59'05" |
| 9 | 07'03" | 01:06'08" |
| 10 | 07'02" | 01:13'10" |
| 11 | 07'14" | 01:20'24" |
| 12 | 16'14" | 01:36'38" |
| 13 | 07'04" | 01:43'42" |
| 14 | 07'36" | 01:51'18" |
| 15 | 17'04" | 02:08'22" |
| 16 | 07'09" | 02:15'31" |
| 17 | 07'05" | 02:22'36" |
| 18 | 07'00" | 02:29'36" |
| 19 | 06'58" | 02:36'34" |
| 20 | 06'08" | 02:42'42" |
| 20.1 | 04'43" | 02:43'03" |
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