43.0 km | 06:59:59 | 09:46/km日期: 2020-06-17 04:59 - 平均心率: 131 - 卡路里: 2736 Cal - 平均步頻: 142
Pace: 09'17" / 07'17" / 08'43" / 09'32" / 09'58" / 08'54" / 09'32" / 10'55" / 08'48" / 08'14" / 07'32" / 12'35" / 09'53" / 08'48" / 11'12" / 09'02" / 08'18" / 13'54" / 09'46" / 08'36" / 08'05" / 10'15" / 11'25" / 09'34" / 11'16" / 10'41" / 09'22" / 09'03" / 11'55" / 09'47" / 08'28" / 08'09" / 11'08" / 11'57" / 08'48" / 11'07" / 09'10" / 09'27" / 11'17" / 09'26" / 09'41" / 09'04" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'09") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 08'43" (+01'27") | 1000 / 3000 |
| 4 | | 09'31" (+02'15") | 1000 / 4000 |
| 5 | | 09'58" (+02'42") | 1000 / 5000 |
| 6 | | 08'53" (+01'37") | 1000 / 6000 |
| 7 | | 09'32" (+02'16") | 1000 / 7000 |
| 8 | | 10'55" (+03'39") | 1000 / 8000 |
| 9 | | 08'48" (+01'32") | 1000 / 9000 |
| 10 | | 08'13" (+00'57") | 1000 / 10000 |
| 11 | | 07'31" (+00'15") | 1000 / 11000 |
| 12 | | 12'34" (+05'18") | 1000 / 12000 |
| 13 | | 09'53" (+02'37") | 1000 / 13000 |
| 14 | | 08'48" (+01'32") | 1000 / 14000 |
| 15 | | 11'11" (+03'55") | 1000 / 15000 |
| 16 | | 09'01" (+01'45") | 1000 / 16000 |
| 17 | | 08'17" (+01'01") | 1000 / 17000 |
| 18 | | 13'54" (+06'38") | 1000 / 18000 |
| 19 | | 09'46" (+02'30") | 1000 / 19000 |
| 20 | | 08'35" (+01'19") | 1000 / 20000 |
| 21 | | 08'05" (+00'49") | 1000 / 21000 |
| 22 | | 10'14" (+02'58") | 1000 / 22000 |
| 23 | | 11'24" (+04'08") | 1000 / 23000 |
| 24 | | 09'33" (+02'17") | 1000 / 24000 |
| 25 | | 11'16" (+04'00") | 1000 / 25000 |
| 26 | | 10'40" (+03'24") | 1000 / 26000 |
| 27 | | 09'22" (+02'06") | 1000 / 27000 |
| 28 | | 09'03" (+01'47") | 1000 / 28000 |
| 29 | | 11'54" (+04'38") | 1000 / 29000 |
| 30 | | 09'47" (+02'31") | 1000 / 30000 |
| 31 | | 08'27" (+01'11") | 1000 / 31000 |
| 32 | | 08'08" (+00'52") | 1000 / 32000 |
| 33 | | 11'08" (+03'52") | 1000 / 33000 |
| 34 | | 11'56" (+04'40") | 1000 / 34000 |
| 35 | | 08'48" (+01'32") | 1000 / 35000 |
| 36 | | 11'06" (+03'50") | 1000 / 36000 |
| 37 | | 09'10" (+01'54") | 1000 / 37000 |
| 38 | | 09'26" (+02'10") | 1000 / 38000 |
| 39 | | 11'17" (+04'01") | 1000 / 39000 |
| 40 | | 09'25" (+02'09") | 1000 / 40000 |
| 41 | | 09'41" (+02'25") | 1000 / 41000 |
| 42 | | 09'03" (+01'47") | 1000 / 42000 |
| 43 | | 10'21" (+03'05") | 966 / 42966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'17" | 00:16'34" |
| 3 | 08'43" | 00:25'17" |
| 4 | 09'32" | 00:34'49" |
| 5 | 09'58" | 00:44'47" |
| 6 | 08'54" | 00:53'41" |
| 7 | 09'32" | 01:03'13" |
| 8 | 10'55" | 01:14'08" |
| 9 | 08'48" | 01:22'56" |
| 10 | 08'14" | 01:31'10" |
| 11 | 07'32" | 01:38'42" |
| 12 | 12'35" | 01:51'17" |
| 13 | 09'53" | 02:01'10" |
| 14 | 08'48" | 02:09'58" |
| 15 | 11'12" | 02:21'10" |
| 16 | 09'02" | 02:30'12" |
| 17 | 08'18" | 02:38'30" |
| 18 | 13'54" | 02:52'24" |
| 19 | 09'46" | 03:02'10" |
| 20 | 08'36" | 03:10'46" |
| 21 | 08'05" | 03:18'51" |
| 22 | 10'15" | 03:29'06" |
| 23 | 11'25" | 03:40'31" |
| 24 | 09'34" | 03:50'05" |
| 25 | 11'16" | 04:01'21" |
| 26 | 10'41" | 04:12'02" |
| 27 | 09'22" | 04:21'24" |
| 28 | 09'03" | 04:30'27" |
| 29 | 11'55" | 04:42'22" |
| 30 | 09'47" | 04:52'09" |
| 31 | 08'28" | 05:00'37" |
| 32 | 08'09" | 05:08'46" |
| 33 | 11'08" | 05:19'54" |
| 34 | 11'57" | 05:31'51" |
| 35 | 08'48" | 05:40'39" |
| 36 | 11'07" | 05:51'46" |
| 37 | 09'10" | 06:00'56" |
| 38 | 09'27" | 06:10'23" |
| 39 | 11'17" | 06:21'40" |
| 40 | 09'26" | 06:31'06" |
| 41 | 09'41" | 06:40'47" |
| 42 | 09'04" | 06:49'51" |
| 43.0 | 09'05" | 06:58'38" |
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